Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
Tagged: Whole Grains
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
Do you want to get rid of water weight? Learn about the foods and nutrients that are helpful in reducing water retention.
Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
For a healthy digestive system and decreased risk of diabetes, diverticulitis, and constipation, a high-fiber diet has myriad benefits.
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
Anyone trying to lose weight knows it’s all about burning off the unhealthy excess fat. But it turns out that not all fat is created equal—and not all people who need to lose fat even know about it.
Medical literature tells us that gluten is used as an adhesive agent. Adhesive means sticking. Intolerance to gluten means one has eaten too much of it. Body rebels, manifesting as an allergy, to save the person’s life. Allergies are warnings.
Inflammation of the bursa caused by mucus. Like all other degenerative diseases, bursitis can be healed naturally. Individual herbs good for assisting in the healing. Dietary recommendations that help prevent and treat bursitis.
Don’t know what zinc is good for? Time to read this article and learn how eating zinc-rich foods can benefit your overall health.