The Best Vegan Oatmeal
Sick of boring bowls of oatmeals or eating unhealthy sugary packets? Amp up your breakfast game with the best vegan oatmeal.
White Rice, Bacon, And Other Processed Foods Driving Up Type 2 Diabetes Rates
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
The Problem With The Mediterranean Diet That No One Discusses
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
Foods You Should Eat To Boost HDL Cholesterol Levels
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
The Best Foods That Can Get Rid Of Water Retention
Do you want to get rid of water weight? Learn about the foods and nutrients that are helpful in reducing water retention.
Good Carbs vs. Bad Carbs: The Ones You Should Eat
Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
3 Easy Ways To Add Fiber To Your Diet
For a healthy digestive system and decreased risk of diabetes, diverticulitis, and constipation, a high-fiber diet has myriad benefits.
Three Ways To Do Overnight Oats For Summer Mornings
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
How To Eat Your Way To A Healthier Night’s Sleep
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Here’s What Sugar Does To Your Brain
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Eating These 8 Foods Can Help Clean Out Your Arteries
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
FEATURE: The Dangers of Visceral Fat and 7 Ways to Fight It
Anyone trying to lose weight knows it’s all about burning off the unhealthy excess fat. But it turns out that not all fat is created equal—and not all people who need to lose fat even know about it.
Gluten Intolerance: Celiac’s Disease
Medical literature tells us that gluten is used as an adhesive agent. Adhesive means sticking. Intolerance to gluten means one has eaten too much of it. Body rebels, manifesting as an allergy, to save the person’s life. Allergies are warnings.
Bursitis
Inflammation of the bursa caused by mucus. Like all other degenerative diseases, bursitis can be healed naturally. Individual herbs good for assisting in the healing. Dietary recommendations that help prevent and treat bursitis.
Zinc
Don’t know what zinc is good for? Time to read this article and learn how eating zinc-rich foods can benefit your overall health.
