Stay Hydrated This Winter
Drinking water outside in the winter can be dangerous!
Before You Ski Or Board, Do These Mobility Exercises
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
You’re Part Of The 10%
Pessimism prevails! Join us as we quiz the people of Los Angeles on common holiday misconceptions.
Creamy Celeriac Soup
A perfectly warming winter soup that is velvety smooth with a slightly nutty texture. And it features a highly nutritious ingredient!
Blood Orange Green Smoothie
Embrace one of winter’s most stunning fruits: the mighty blood orange! This smoothie is refreshing, filling, and brimming with vitamin C.
10 Recipes For A Healthy Start To The New Year
Eating healthier doesn’t mean you have to sacrifice flavor! Impress your palate with these flavorful, healthy recipes in the New Year.
Roasted Root Vegetable Soup
Warm, comforting, and very filling, this roasted root vegetable soup includes root veggies like squash, carrots, and potatoes, and onion.
Winter Blood Orange Salad
This blood orange salad is a beautiful blend of citrus, spinach, arugula, and avocados. The vinaigrette pulls all the flavors together.
Cranberry Apple Smoothie
Naturally sweet with just the right amount of tart, this Cranberry Apple Smoothie is the perfect holiday drink for a quick boost of energy.
Winter Glow Green Smoothie
Filled with healthy fats, fiber, protein, complex carbs, and refreshingly sweet and nutty flavors, this is the perfect winter glow smoothie.
Refreshing Winter Fruit Salad
Colorful, refreshing, and rich in nutrients, this winter fruit salad is tossed in a citrus lime dressing that wakes up your taste buds.
Pomegranate Vinaigrette For Winter Salads
This pomegranate vinaigrette is the perfect combination of sweet and tart flavors. Simple to make at home and great on those winter salads!
DIY All-Natural Holiday Air Freshener Sprays
Don’t pollute your home with chemical fragrances this holiday season. Make your own all-natural air fresheners with essential oils.
5 Ways To Manage Seasonal Affective Disorder (SAD)
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
6 Ways To Stay Healthy When Your Whole Family Is Sick
Wash your hands a lot, clean any surfaces or things that sick people touched. Don’t share food or drinks, and other tips in this article.
Mango Orange Ginger Smoothie
A smoothie when it’s cold outside? You can absolutely enjoy one, especially when it warms you up like this mango orange ginger smoothie does.
DIY Peppermint Lip Balm
Is this DIY peppermint lip balm an excellent gift idea for the holidays? Yes, but it also is great to have if you want to remedy chapped lips.
Zucchini Potato Soup
An easy, velvety zucchini potato soup that is perfect for the chilly days of fall and winter. It makes for a great non-dairy, filling dinner!
Homemade Nourishing Hand Cream For Winter
Colder weather and indoor heating calls for one very important skin care item: nourishing hand cream that’s made with all natural ingredients.
Are Clogged Gutters Affecting Your Health?
Never clean your gutters? Experts say that clogged gutters around the home can seriously damage you and your family’s overall health.
