Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Reach your health goals by following these simple steps.
If you think that everyone who does yoga has to be thin, you are dead wrong. These beginner yoga poses are perfect for plus size women.
To celebrate International Women’s Day, we’re honoring women who have made a difference in the health world. We are inspired by you, ladies!
The mood doesn’t have to strike all the time, but it also doesn’t have to wait for special occasions. Here are 8 foods to put you in the mood.
Have you been struggling to lose weight? Do you want to clear up your skin? Sounds like you need to start drinking this all natural drink.
It can be frustrating when you are working so hard, but aren’t losing any weight. A.D. Dolphin has the tips to help you reach your weight loss goals.
Polycystic Ovarian Syndrome affects roughly 1 in 20 women in the United States. Learn how to naturally remedy this female health condition.
March 8th is International Women’s Day and we wanted to introduce you to some forward thinking women who are making America healthier.
About 90% of hypothyroidism cases are caused by Hashimoto’s Disease. Here are the steps you can take to naturally overcome this condition.
If your New Year’s resolution is to get rid of your flabby arms, this is the workout you need. No slacking here! Flap away the flab!