Prenatal Yoga Poses To Try During Each Trimester
As your body changes throughout pregnancy, certain poses can offer support and stability. Experiment with these prenatal yoga poses.
Caring For A Pet May Reduce Depression And Anxiety
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
Testosterone Boosting Foods For Men And Women
Testosterone isn’t just a hormone that men need to think about. Women can also benefit from testosterone, and these foods help boost levels.
Don’t Ignore These 5 Sneaky Signs Of Appendicitis
Abdominal pain isn’t the only symptom to look out for. Pay attention to these other sneaky, more subtle appendicitis symptoms.
It’s Pride Month: Here’s What You Need To Know
June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
Tips To Avoid A Migraine Attack Before It Happens
By incorporating tips that limit your risk of migraines, you may be able to to avoid an attack before it happens. Techniques include…
A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
The Top 6 Health Benefits Of Maitake Mushrooms
Why do you need maitake mushrooms in your diet? They are rich in essential nutrients and exhibit some impressive health benefits.
What Does Love Bombing Mean?
Do you feel that someone is manipulating you via grand gestures? Find out what love bombing means and why it isn’t healthy.
The Best Tips For Exercising During Menopause
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
Quick Tips For Eating Healthy During Pregnancy
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
The Dangers Of Ectopic Pregnancy
Maternal Health Awareness Day is January 23rd, so we wanted to highlight some maternal health facts to raise awareness.
Turnips Benefit The Gut, Heart, Waistline, And More
Turnips are versatile root vegetables that brim with essential nutrients and health benefits, improving gut health, immunity, and more.
Is There Science Behind Turn-Offs And Turn-Ons?
What makes someone attractive to you? Your biology and personal experiences may explain what turns you off and what turns you on.
What Age Group Of Women Is Most At Risk For Breast Cancer?
Abnormal changes occur as we age, which can explain the development of cancer.
When Should You Get A Mammogram?
Breast cancer specialists advise annual screenings starting at 40 for asymptomatic women.
This Is The Number 1 Uterine Cancer Symptom!
Unusual vaginal bleeding after menopause can be a uterine cancer symptom.
1 In 8 American Women Will Get Breast Cancer In Their Lifetime
Too much estrogen produces the overgrowth of cells which can increase the chances of cancer.
These Herbs Help With PMS Symptoms!
If you find yourself having hot flashes/menopausal symptoms or PMS symptoms, then you may benefit from using these herbs.
