You Should Avoid These Yoga Poses During Pregnancy
Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.
Tagged: Women’s Health
6 Ways Your Vagina Changes As You Age
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
Exercising During Period: What To Do And What To Avoid
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
6 Common Myths About Menopause
There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!
Think Before You Pink: The Pitfalls Of The Pink Ribbon
Before you jump on the pink ribbon band wagon and donate to a breast cancer organization, make sure you know where you money is going.
What Health Experts Want You To Know About Abortion Bans
By a 6 to 3 majority, the Supreme Court decided to overrule the landmark Roe decision, and health experts want you to know what that means.
Breast Cancer Symptoms Every Woman Should Know About
Make sure that these breast cancer symptoms are on your radar, and get it checked out if you detect one in order to get ahead of the problem.
The Top 5 Nutrients Your Postpartum Body Needs
If you just had a baby, then you need to ingest certain nutrients. These are the most important ones that your postpartum body needs.
5 Essential Prenatal Nutrients For Pregnancy
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
Essential Oils For Menstrual Cramps: What Works?
Can essential oils help get rid of menstrual cramps? Learn about which oils can provide anti-inflammatory properties that relieve pain.
Strong Black Women Are Allowed To Have Depression
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
7 Health Benefits Of Having An Orgasm
Want to boost immune function, improve your mood, and strengthen relationships? Learn about the health benefits of having an orgasm.
How To Shift From Body Positivity To Body Neutrality
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
Here’s How To Test Your Pelvic Floor Strength
Learn a couple easy ways to check and maintain pelvic floor strength. Changes in strength may lead to unwanted side effects or general pain.
These Signs Indicate That Your Bra Is Too Tight
Are you wearing the right bra size? If you experience irritating, chafing, rib pain, or you’re constantly adjusting, your bra is too tight.
What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
How to Perform A Breast Self-Exam
Learn how to perform a breast self-exam and what to look for. Regular exams may help women maintain breast health and detect cancer early.
Department of Justice Sues Texas Over New Abortion Ban
According to official reports, the U.S. Department of Justice sued Texas over its new, restrictive, and controversial abortion ban.
Here’s Why You Should Never Use Talcum Powder Again
Talcum powder exists in many products in the cosmetic industry, but regular use may increase the risk of serious health conditions.
What Does The Texas Abortion Ban Mean?
The new Texas abortion law prohibits women from getting abortions before many even realize their pregnancy. More answers here.
