Losing Weight After Menopause: Is It Possible?
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
What Is Mugwort And Does It Live Up To The Hype?
The mugwort plant has been known to help remedy skin diseases, improve digestion, reduce joint pain, and relieve stress.
These Foods Will Help You Have More Fun In The Bedroom
This article is all about bedtime foods, but not the ones that put you to sleep. These foods can help you spice things up in the bedroom.
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
5 Herbs Every Woman Should Know About
If you are a woman and don’t know about these herbs, it’s time to read up on their importance because they have some amazing benefits for female health.
Use Black Cohosh For Hot Flashes Menopause And More
Combat hot flashes and other menopausal symptoms with black cohosh. Studies have shown that it has a long history of menopausal treatment.
4 Teas To Help Relieve Menstrual Cramps
Menstrual cramps are annoying and most women just have to deal with them once a month. Drink these teas to help provide relief from cramps.
Homemade Cream To Get Rid Of Stretch Marks
It’s possible to get rid of stretch marks if you use the right ingredients that encourage healthy skin. This cream has those ingredients!
Let’s Hear It For The Girls: National Girls & Women In Sports Day
National Girls & Women In Sports Day recognizes female athletes around the world and encourages more women to participate in sports.
The Benefits Of Oxytocin (The Love Hormone)
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
How to Treat Estrogen Dominance in Men and Women
If the body is producing too much estrogen, you can experience symptoms that interfere with daily life. Learn how to normalize this hormone.
The Best Ways For Women Over 50 To Lose Belly Fat
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
4 Teas That Help To Balance Female Hormones
Adaptogenic herbs help maintain reproductive systems and its organs. These teas will aid women who struggle with hormonal imbalance.
Pumpkins: Good For More Than Just Carving
We know that many of you will carve pumpkins this year, but will you actually eat pumpkins to sleep better or promote healthier vision?
The Best Exercises For Women To Get Toned Arms
What are the best arm exercises for women? We have them all and they are going to help you ladies sculpt and tone those arms.
Love Your Bones For World Osteoporosis Day
World Osteoporosis Day is intended to shine the spotlight on this condition and raise awareness about the global importance of bone health.
How A Little Exercise Can Improve Your Sex Life
Mounting research suggests that regular exercise may be the most effective way to naturally boost satisfaction, arousal, and desire.
Amazing Things That Happen When You Don’t Wear A Bra
With an aim to raise awareness about recognizing breast cancer symptoms, National No Bra Day encourages women to leave bras at home.
Why Thermography Is The Best Way To Check For Breast Cancer
Early detection is key to beating breast cancer. In honor of Breast Cancer Awareness Month, try this alternative breast exam method.
5 Ways To Celebrate National Women’s Health & Fitness Day
Get up, get moving, and focus your attention on regular exercise and healthy living for women for National Women’s Health And Fitness Day.
