The Top 6 Exercises To Lose Your Love Handles
Get rid of ab flab and lose your love handles for good when you regularly engage in these fat-burning exercises. Don’t forget to eat right!
The Best Bodyweight Compound Exercises To Build Strength
Drop the dumbbells because you won’t need them for these bodyweight compound exercises, which do not require a gym or special equipment.
Winter Weight Gain: 5 Reasons Why It Happens
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
How Much Sleep Is Necessary For Muscle Recovery?
The body releases growth hormone that supports muscle recovery during deep sleep, which is why you need 7-9 hours per night.
Fun Ideas To Stay Active Your Kids This Holiday Season
Committing to a workout schedule during the holidays can prove quite difficult. Instead, stay active with your kids this holiday season.
8 Great Fitness Gifts For Active People In Your Life
Unsure of what to get your fitness enthusiast friends or family members? Check out this guide that has both thoughtful and useful gifts.
Gingerbread Chia Pudding
A delicious and warming make-ahead chia pudding that will put you in an autumnal, perhaps festive, mood. It tastes just like gingerbread!
5 Detoxifying Workouts To Do While Cleansing
Enhance your cleansing experience with workouts that assist with the body’s natural detoxification processes. They include…
How To Exercise While Cleansing
Enhance your cleansing experience with this helpful guide to exercising while cleansing. Learn about workouts, hydration tips, and much more.
Simple Bodyweight Exercises That Are Great For Travelers
Doing a bit of traveling at the moment, or is travel in your future? These simple bodyweight exercises help you stay active on the go!
How To Work Out Safely In the Heat
The summer sun is shining, but you don’t have to shy away from exercise. Here’s how to work out safely in the heat.
The Top 5 Benefits Of Exercising In The Heat
Don’t let hot weather get in the way of your summer pump! Embrace the heat (and the benefits) of exercising outside during summer.
How To Succeed At Being A Morning Person
Do you struggle to peel yourself out of bed when the sun rises? Become a better morning person in just a few simple steps.
Peach Chia Pudding
Are you juggling a lot in life? Give yourself a little extra time in the morning when you make this peach chia pudding the night before.
5 Tips For What To Drink During A Workout
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
3 Reasons Why Losing Weight Over Summer Is Difficult
Everyone wants to be summertime fine, but losing weight during summer can be challenging if you don’t do something about it.
5 Ab Exercises That Are Better Than Sit-Ups
Sit-ups were once the king of all ab exercise, but now they do almost nothing. There are much better ways to develop strong abs.
3 Core Exercises To Strengthen Your Back
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
HIIT Workouts May Suppress Appetite (Particularly In Women)
A new study found that high-intensity workouts, especially HIIT training, can help suppress appetite, especially in women.
