Is Your Cellphone Ruining Your Workout?
Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
Tagged: workout
Get Your Steps In For National Walking Day
The first Wednesday in April has been declared as National Walking Day for some time now, so take some extra time to walk it out today!
7 Exercises That Help You Burn Fat Without Running
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Dherbs Is Attending The 2019 LA FitExpo
Dherbs employees are headed to the 2019 LA FitExpo to cover the event! Find us there and follow us on social media for full coverage.
5 Ways To Get A Healthy Start To The New Year
Trying to get on a healthier path in 2019? Use these 5 tips to help you lose weight or become a healthier person. You can do it!
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Hit A Weight Loss Plateau? Here’s How To Hit Back
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.
Exercises To Help Stroke Survivors Improve Balance
Have you struggled to walk or experienced muscle weakness after a stroke? Help improve your balance with these at-home exercises.
7 Reasons Why You Are Not Losing Weight
If you are having trouble losing weight, read this article to learn the reasons why you aren’t losing weight and how to fix that.
