Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
This is a healthy, wholesome smoothie made with apples, bananas, and carrots, and blended with homemade almond milk and desiccated coconut.
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
You don’t have to be able to contort your body into a pretzel to practice yoga. Even inflexible people can do these simple yoga poses.
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
If you sit down at work all day, daily exercise may lower your risk of death. How much physical activity is needed, though?
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
An easy recipe for raw vegan goji berry energy bites. They are wonderfully filling and packed with vitamins, minerals, and antioxidants.
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
Travel can restore your vitality, giving you a new perspective on the world, and these tips make traveling a whole lot healthier for you.
This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
The perfect vegan snack to fill you up between meals. These chocolate chia power balls are easy to make and rich in chocolatey flavor!
Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.
Do you have 10 minutes and three ingredients? That’s all you need to make these no-bake cashew coconut date bites!
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.