Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
The first Wednesday in April has been declared as National Walking Day for some time now, so take some extra time to walk it out today!
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Dherbs employees are headed to the 2019 LA FitExpo to cover the event! Find us there and follow us on social media for full coverage.
Trying to get on a healthier path in 2019? Use these 5 tips to help you lose weight or become a healthier person. You can do it!
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.
Have you struggled to walk or experienced muscle weakness after a stroke? Help improve your balance with these at-home exercises.
If you are having trouble losing weight, read this article to learn the reasons why you aren’t losing weight and how to fix that.