Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.
It’s summertime and the living’s not so easy if you are trying to live a healthier lifestyle. Take care of your body by using these tips.
Physical fitness has the power to change lives! Elevate your heart rate with some type of movement for National Fitness Day 2019.
Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
The first Wednesday in April has been declared as National Walking Day for some time now, so take some extra time to walk it out today!
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Dherbs employees are headed to the 2019 LA FitExpo to cover the event! Find us there and follow us on social media for full coverage.
Trying to get on a healthier path in 2019? Use these 5 tips to help you lose weight or become a healthier person. You can do it!
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.
Have you struggled to walk or experienced muscle weakness after a stroke? Help improve your balance with these at-home exercises.