Learn how to strengthen your glutes, quads, and hamstrings with some simple leg exercises. You’ll see results in no time!
How will your body respond to exercising after the COVID-19 vaccine? Health experts say “yes,” as long as you’re feeling good.
Find out what healthy things you can incorporate today so you can have a more productive, quality life for years to come.
Dherbs Inc. partners with Yoga Strong to release its first-ever workout essentials collection, perfect for yoga, Pilates, or HIIT workouts.
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
You might want to wear a mask while exercising to protect yourself, but this poses numerous health risks. Here’s why you shouldn’t wear one.
This smoothie is loaded with potassium, carbohydrates, and magnesium, all of which help to regenerate and repair the body after a workout.
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...
Your routine is not what it used to be and your gym is closed. What do you do to stay fit? Here’s your guide to remain in shape during COVID-19.
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
You don’t need the New Year to come around in order to get healthy. Here are simple tips to improve your health any time of the year.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
Mounting research suggests that regular exercise may be the most effective way to naturally boost satisfaction, arousal, and desire.
Get up, get moving, and focus your attention on regular exercise and healthy living for women for National Women’s Health And Fitness Day.