The Top 5 Benefits Of Exercising In The Heat
Don’t let hot weather get in the way of your summer pump! Embrace the heat (and the benefits) of exercising outside during summer.
How To Succeed At Being A Morning Person
Do you struggle to peel yourself out of bed when the sun rises? Become a better morning person in just a few simple steps.
Peach Chia Pudding
Are you juggling a lot in life? Give yourself a little extra time in the morning when you make this peach chia pudding the night before.
5 Tips For What To Drink During A Workout
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
3 Reasons Why Losing Weight Over Summer Is Difficult
Everyone wants to be summertime fine, but losing weight during summer can be challenging if you don’t do something about it.
5 Ab Exercises That Are Better Than Sit-Ups
Sit-ups were once the king of all ab exercise, but now they do almost nothing. There are much better ways to develop strong abs.
3 Core Exercises To Strengthen Your Back
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
HIIT Workouts May Suppress Appetite (Particularly In Women)
A new study found that high-intensity workouts, especially HIIT training, can help suppress appetite, especially in women.
Ryan Has A Disappointing Weigh-in While Kim Hits 12+ Pound Weight Loss
In this episode, the journey continues with unexpected turns!
Blueberry Date Power Breakfast Smoothie
This smoothie is for anyone who need sa boost of energy to fuel busy mornings, or a dose of healthy fats and protein for pre- or post-workout.
Ryan Loses 10+ Pounds In One Week While Kim Struggles On The Cleanse
Ryan Davis sees major progress, losing 10 pounds in just one week, while Kim Kimble struggles to adjust to the Dherbs Full Body Cleanse.
@KimKimbleTV First Workout Session | Season 2
Kim has her first workout session with @itsaddolphin!
@ryandaviscomedy Has His First Workout | Season 2
Ryan has his first workout with @itsaddolphin!
Ryan Davis & Kim Kimble Move Into The ICAN Mansion For 3 Months To Transform – Season 2 Episode 1
Comedian Ryan Davis and celebrity hairstylist Kim Kimble embark on their transformative journey, committing to three months of intense training, a raw food diet, and the Dherbs Full Body Cleanse.
A Triumphant Final Workout
Bigg Jah and Onyika head down to the track and football field for their final workout of the season.
Bigg Jah Loses 162 Pounds In 6 Months
On the season finale of I Can, Bigg Jah and Onyika hit the track for some sprints before stepping on the scale for their final weigh-in.
Ad Intensifies The Workouts For Bigg Jah & Onyika
AD steps up the intensity as Bigg Jah pushes through challenging sprints while Onyika struggles with feeling under the weather.
Bigg Jah & Onyika Sprint Kenneth Hahn Hills With Olympic Medalist Briana Williams
This week on ICAN, Bigg Jah and Onyika step up their fitness game at the iconic Kenneth Hahn Hills.
Bigg Jah Weighs Under 300 Lbs For The First Time In 10+ Years
In this week’s episode of ICAN, Bigg Jah achieves a major milestone, weighing in under 300 pounds for the first time since 2008!
