7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
How To Reduce Low Back Pain If You Sit A Lot
Do you find that your lower back pain flares up regularly? Here’s how to reduce pain if you spend most of your day sitting.
5 Tips To Get Better At Your Work-Life Balance
With the ability to connect with anyone at any time, it can be difficult to set boundaries and establish a healthy work-life balance.
Signs That Your Body Is Craving Movement
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
Blueberry Almond Butter Smoothie
Ready for an insanely tasty, creamy, and wonderfully filling smoothie? This blueberry almond butter smoothie is a great breakfast or snack.
4 Surprising Health Benefits Of Jumping Rope
How much fun was a game of Double Dutch?Jumping rope, although a classic childhood activity, offers surprising health benefits.
Dehydrated Banana Chips
Whether you’re on the go or need a quick boost of energy, these dehydrated banana chips are your new favorite go-to snack food.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Escape Hip Pain With This 10-Minute Workout
Take your body through a few motions to help improve hip mobility, range of motion, and to get rid of lower back and hip pain.
How To Detox Heavy Meals From Your Body
Is your New Year’s resolution to lose weight or cleanse toxins from the body? Here’s how to detox heavy meals from the body.
The Best Plyometric Exercises For Older Adults
If you’re looking for an effective form of cardio as an older adult, plyometric exercises raise your heart rate and maximize your workouts.
4 Popular Holiday Health Myths, Busted
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
What Is Mobility And Why Does It Matter?
Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
Apple Banana Carrot Smoothie
This is a healthy, wholesome smoothie made with apples, bananas, and carrots, and blended with homemade almond milk and desiccated coconut.
Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Strengthen Your Core With 6 These Exercises
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
5 Yoga Poses For Inflexible People
You don’t have to be able to contort your body into a pretzel to practice yoga. Even inflexible people can do these simple yoga poses.
5 Core Exercises You Should Do Every Day
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
Can Brief Daily Exercise Lower Your Risk Of Death?
If you sit down at work all day, daily exercise may lower your risk of death. How much physical activity is needed, though?
Easy Yoga Poses To Improve Blood Circulation
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
