5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Escape Hip Pain With This 10-Minute Workout
Take your body through a few motions to help improve hip mobility, range of motion, and to get rid of lower back and hip pain.
How To Detox Heavy Meals From Your Body
Is your New Year’s resolution to lose weight or cleanse toxins from the body? Here’s how to detox heavy meals from the body.
The Best Plyometric Exercises For Older Adults
If you’re looking for an effective form of cardio as an older adult, plyometric exercises raise your heart rate and maximize your workouts.
4 Popular Holiday Health Myths, Busted
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
What Is Mobility And Why Does It Matter?
Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
Apple Banana Carrot Smoothie
This is a healthy, wholesome smoothie made with apples, bananas, and carrots, and blended with homemade almond milk and desiccated coconut.
Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Strengthen Your Core With 6 These Exercises
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
5 Yoga Poses For Inflexible People
You don’t have to be able to contort your body into a pretzel to practice yoga. Even inflexible people can do these simple yoga poses.
5 Core Exercises You Should Do Every Day
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
Can Brief Daily Exercise Lower Your Risk Of Death?
If you sit down at work all day, daily exercise may lower your risk of death. How much physical activity is needed, though?
Easy Yoga Poses To Improve Blood Circulation
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
Goji Berry Energy Bites
An easy recipe for raw vegan goji berry energy bites. They are wonderfully filling and packed with vitamins, minerals, and antioxidants.
Great Functional Exercises For A Stronger Core
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
5-Minute Daily Back Workout For Better Posture
The majority of people leading sedentary lives, leading to neck and back pain. This short, five-minute workout can help improve posture!
The Best Tips For Healthier Travel
Travel can restore your vitality, giving you a new perspective on the world, and these tips make traveling a whole lot healthier for you.
A Beach-Friendly HIIT Workout For Summer
This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
6 Effective Tips To Help You Wind Down In The Evening
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
Vegan Chocolate Chia Power Balls
The perfect vegan snack to fill you up between meals. These chocolate chia power balls are easy to make and rich in chocolatey flavor!
