No matter if you are a construction worker, mother of three, or a person with a desk job, you can still experience general pain upon waking up. Mornings can be very tough, especially when your body does not want to move the way you want it to. You reach to snooze your alarm, only to […]
Whether you get better at doing push-ups or struggle with chaturanga pose, these yoga poses can help build arm strength.
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
As your body changes throughout pregnancy, certain poses can offer support and stability. Experiment with these prenatal yoga poses.
A tight lower back can limit your ability to move or even be stationary with ease. If you have tension in the low back, try these stretches.
Add these powerful yoga asanas to your daily life to keep your liver in good shape. It’s one of the most important organs to keep healthy!
Have you seen some of the powerful positions in yoga? These poses work to improve both your balance and overall strength.
When your body and mind are at ease, you are open and grounded. These restorative yoga poses can help you relieve stress.
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
We’re bringing you five yoga poses that may help you release difficult emotions. Practice them whenever you need to release internal pain.
Do you find yourself slouching at a desk? Improve your core strength and posture by combining a series of stretches and exercises.
You don’t have to be able to contort your body into a pretzel to practice yoga. Even inflexible people can do these simple yoga poses.
Happy baby pose, child’s pose, downward dog, and more are all great yoga poses that may help relieve general or chronic back pain.
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
Pain between the shoulder blades can follow you everywhere you go. The tips and yoga poses in this article may help relieve pain.
Manage the discomfort of protruding varicose veins with the power of yoga. These poses aren’t a cure, but may reduce swelling.
Roughly 5-12% of adults deal with jaw and neck disorders. Take a little time to do these quick yoga poses to help relieve jaw and neck pain.
If you sit at a desk all day, chances are your neck and shoulders are in pain. This yoga pose can help relieve all of that tension.
We use cookies to enable essential site functionality, as well as marketing, personalization, and analytics. For more information please refer to our Privacy Policy.
give 15%
