Science-Backed Exercises That May Help You Sleep
Struggling with sleep? A recent analysis suggests that certain exercise may rival medication and therapy that claims to improve sleep.
Easy Morning Stretches To Help You Wake Up
No matter if you are a construction worker, mother of three, or a person with a desk job, you can still experience general pain upon waking up. Mornings can be very tough, especially when your body does not want to move the way you want it to. You reach to snooze your alarm, only to […]
5 Yoga Poses That Build Arm Strength
Whether you get better at doing push-ups or struggle with chaturanga pose, these yoga poses can help build arm strength.
7 Yoga Poses That Help Build Strength
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
6 Health Benefits Of Restorative Yoga
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
The Purpose Behind Setting An Intention For Yoga Practice
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
Easy Yoga Poses That Can Ease Depression
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
6 Yoga Poses That Help Relieve Tech Neck
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
The Adventures Of V-Man: Yoga Strong
What does it mean to be yoga strong? Find out from V-Man when his latest adventure involved a park and crazy contorted yoga poses.
6 Yoga Poses For Strong And Firm Abs
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
Undo The Damage Of Your Desk Job With These Yoga Poses
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from home and limiting activities as a result of the coronavirus pandemic was not conducive to this pre-existing problem. […]
6 Yoga Poses That Can Help Improve Thyroid Health
Here are 7 great yoga poses that can help you improve thyroid health. Learn how to do them in these detailed yoga tutorials.
7 Yoga Poses To Relieve Neck And Shoulder Pain
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
5 Restorative Yoga Poses To Promote Relaxation
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
6 Yoga Moves That Every Runner Should Do To Stay Limber
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
7 Yoga Poses That Strengthen Your Core
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
This Yoga Sequence Can Improve Lymphatic Flow
A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.
6 Yoga Poses To Correct Poor Posture
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.
