Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Tagged: Yoga Tutorial
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
What does it mean to be yoga strong? Find out from V-Man when his latest adventure involved a park and crazy contorted yoga poses.
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from...
Here are 7 great yoga poses that can help you improve thyroid health. Learn how to do them in these detailed yoga tutorials.
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.