Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
If you think that everyone who does yoga has to be thin, you are dead wrong. These beginner yoga poses are perfect for plus size women.
Physical fitness has the power to change lives! Elevate your heart rate with some type of movement for National Fitness Day 2019.
Roughly 80% of all will experience back pain at some point in life. Keep your back healthy and limber by practicing these exercises and stretches.
Naturally remedying knee pain is a lot easier than you think. Follow these stretches and your knees might feel 20 years younger.
If lower back pain is slowing you down in life, you need these 5 tips because they can make your back feel like new again.
Yoga is all about engaging your core muscles. Do these poses every day and you could get rid of some belly fat in just one week.
Don’t let stress get the best of you and damage your health. Use these yoga poses to restore your adrenal glands and relieve stress.
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.