6 Wellness Habits To Adopt For A Healthier Summer
Summer hasn’t arrived yet, but it will be over before you know it. Adopt these wellness habits to enjoy summer in a healthier way.
Summer hasn’t arrived yet, but it will be over before you know it. Adopt these wellness habits to enjoy summer in a healthier way.
Wake up feeling stiff? Help elongate those muscle fibers first thing in the morning with these stretches you can do in your bed.
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
Spring is in full swing and we have some great self-care ideas that may help improve your physical, mental, and emotional health.
Stress is something that everyone deals with regularly, but it’s not healthy just because it’s common. Use these tips to lower stress levels.
No matter if you are a construction worker, mother of three, or a person with a desk job, you can still experience general pain upon waking up. Mornings can be very tough, especially when your body does not want to move the way you want it to. You reach to snooze your alarm, only to […]
Want to delay dementia by five years? Researchers found that late-life social activities help people stay mentally sharp and together.
Whether you get better at doing push-ups or struggle with chaturanga pose, these yoga poses can help build arm strength.
Let’s explore the best workouts to engage in after the Thanksgiving meal to address post-meal bloating and encourage better digestion.
Are you celebrating Thanksgiving by yourself this year? Don’t wonder what to do because these fun activities will make your holiday!
If you are living with Parkinson’s disease, then you should remain as active as possible, and these activities are highly beneficial.
If you are like most people, you probably sit for more than 3-4 hours per day. Learn to correct that damage with a few simple movements.
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
Don’t let your workout momentum slow as the fall season begins. Don’t turn inward and get cozy! Keep up your progress with these tips.
Developing a strong and stable core is healthy for optimal health and wellbeing. Use these exercises to strengthen your balance.
As your body changes throughout pregnancy, certain poses can offer support and stability. Experiment with these prenatal yoga poses.
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
If you have rheumatoid arthritis, you may be looking for gentle exercises to do. Try these ones, which are easy on muscles, joints, and bones.
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