Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly,...
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
What does it mean to be yoga strong? Find out from V-Man when his latest adventure involved a park and crazy contorted yoga poses.
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
Dherbs Inc. partners with Yoga Strong to release its first-ever workout essentials collection, perfect for yoga, Pilates, or HIIT workouts.
Here are 7 great yoga poses that can help you improve thyroid health. Learn how to do them in these detailed yoga tutorials.
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you...
A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...
Do you have a neck ache or sore back because you work from home now? These stretches can counteract that pain.
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.