Action Against Hunger – The Sharing Experiment

2015-02-26T10:51:19+00:00

Related Questions

  • Click here to view in a new window

    Q: I have used a product similar to your Bowel Mover which has both senna leaf and cascara sagrada as ingredients. Recently I had a colonoscopy and the gastroenterologist found staining from these ingredients. He also told me that if I continued to use them that they would have a reverse effect, making my minimal peristaltic action stop completely. What is your thoughts on my continued use of these products? Are there any herbs that would strengthen my peristaltic action, making it work on its own?

    A:

    It is not true about the herbs. Plants are not like drugs! These herbs will not stain anything in your body. They are organic plants. Doctors are one half of all problems for giving people wrong information, usually in which people will believe or start thinking about. Stick with herbs for your healing. Try our COLON FORMULA and/or BOWEL MOVERand change your diet and you will be fine. Try nature!

  • Click here to view in a new window

    Q: Nothing is stopping me except the lack of a workable plan of action, which I am in the process of putting on paper. There is a question that I've wanted to ask you for a while. Do you have or can you put together a sample daily menu of food choices based on what you eat, or what your research has shown to be good? I do have a couple of conditions I want to cure.... I have arthritis in my neck and upper back caused by a whip lash, and I have high blood pressure that I take medication to control. I read the article about controlling disease, and I am interested in curing these conditions. I have started an exercise regimen, and need a diet plan to go along with it. I want to lose weight as part of my healing.

    A: You may want to start with the Full Body Cleanse to begin your healing. In regards to a dietplan, check out the Alternative Diet and Lifestyle Manual. This manual has a lot of suggesstions and recommendations for a vegan-based, raw foods diet that you will want to accompany your cleanse. When performing the cleanse, following the guidelines of this diet is integral in achieving the results you desire.

  • Click here to view in a new window

    Q: What is the best course of action for getting rid of Vitiligo??

    A:

    Please read the "â€SKIN DISORDER = BLOOD DISORDER†in our article section. We cover this in the article.

  • Click here to view in a new window

    Q: I work out five days a week and I have been struggling with becoming a vegan. I would like to know what I can use as a herbal supplement to stop the carving of hunger.

    A:

    Well, it's actually totally something mental. I would suggest our appetite suppressant formula (called HEALTHY APPETITE formula) and our MENTAL SCIENCE MANUAL e-book (good reading and suggestions for things for the mind).

  • Click here to view in a new window

    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

  • Click here to view in a new window

    Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?

    A:

    Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).

    Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.

     

    Mon: HIIT

    Tues: Circuit training

    Wed: rest

    Thurs: HIIT

    Fri: Circuit training

    Sat: HIIT

    Sun: Rest

     

    Here is an example of a circuit and  HIIT

     

    Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)

    Upper: pushups

    Lower: Squats

    Core: Crunches

    Plyo: Burpees

    Upper: Clean and press or curl to press

    Lower: Alternating weighted lunges

    Core: Reverse crunches

    Plyo: Step ups 

     

    HIIT (can be done on almost any cardio machine)

    3 minute warmup

    -30 second sprint 

    -1 minute recovery

    *Repeat for 15 minutes to 30 minutes*

    3 minute cool down

    Top fat loss mistakes for cardio and weight training

    Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random. 

    Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press. 

    When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

  • Click here to view in a new window

    Q: I have this awful taste and smell in my saliva. No matter how many mints I use this taste/smell occurs. I am aware that my bowel movements are infrequent (once in 2-3 days). Can you please recommend a course of action. Thanks!

    A:

    Perform the FULL BODY DETOX followed by the 10-DAY SUPREME COLON CLEANSE!

  • Click here to view in a new window

    Q: My son was diagnosed with Stevens Johnson Syndrome. Jan. 2007, 10-day hospital stay,. Jan 2008, 8-day stay. This is terrible, more like biological experiment results put in place a long time ago. I’ve been thinking, and feeling, he needed to be detoxified. I am not knowledgeable on these toxic, viral, bacteria, fungus, whatever this thing is. I just don't understand it. The doctors don’t either. Where does it come from? When did it come? My Son is 16 years, trying to finish school. I will continue praying and seeking answers. I know I want to help him to be, and stay safe from the diseases, syndromes, pharmaceutical medications, misinformation, streets, and bad association. Thank You

    A:

    "Stevens-Johnson Syndrome" Stevens-Johnson Disease takes its name from two doctors, Albert M. Stevens, American pediatrician, b. 1884; and F.C. Johnson, an American physician, b. 1894. What is Stevens-Johnson syndrome? Stevens-Johnson syndrome is medically defined as: “A serious, sometimes fatal inflammatory disease affecting children and young adults. It is characterized by the acute onset of fever, bullae on the skin, and ulcers on the mucous membranes of the lips, eyes, mouth, nasal passage, and genitalia. Pneumonia, pain in the joints, and prostration are common. A complication may be perforation of the cornea. The syndrome may be an allergic reaction to certain drugs, or it may follow pregnancy, herpes virus I, or other infection. See also erythema multiforme.†– Mosby’s Medical Dictionary, 3rd ed., p. 1117 Okay, now to break things down in layman’s term for purposes of clear and simple understanding. So-called Stevens-Johnson syndrome is a medical term applied to a case of toxicity whereby the blood and lymph fluids are greatly polluted and toxic and whereby there is a large presence of MUCUS in the body (specifically the mucous membranes, the internal skin), which causes INFLAMMATION! When the skin is inflamed, mucus (thick, yellowish colored mucus) is usually the culprit. There are two kinds of mucus: bad mucus which is yellow-greenish in color, thick, stubborn and very sticky; and, good mucus, “a viscous, slippery secretion of the mucous membranes and glands, containing mucin, white blood cells, water, inorganic salts, and exfoliated cells.†– Mosby’s supra, p. 774 All skin conditions are blood disorders. The skin always manifests the condition of the blood. External skin problems also denote internal skin problems and what is the external skin? Answer: The mucous membranes! Mucous membrane is medically defined as: “any of four major kinds of thin sheets of tissue that cover or line various parts of the body. Mucous membranes line cavities or canals of the body that open to the outside, such as the lining of the mouth, the digestive tube, the respiratory passages, and the genitourinary tract. It consists of a surface of epithelial tissue covering a deeper later of connective tissue and protects the underlying structure, secretes mucus, and absorbs water, salts and other solutes. Compare serous membrane, skin, synovial membrane.†– Mosby’s supra, p. 774 Now, WHOOMP, There it is! Clearly, Stevens-Johnson syndrome is an adverse condition of the mucous membranes whereby the mucous membranes are inflamed (mucositis) due to an over-acidic condition (or acidosis). Now, in the definition of mucous membranes supra, it states the mucous membranes covers certain parts of the body and line cavities or canals of the body that open to the outside, i.e. mouth, digestive tube, respiratory passage, and genitourinary tract. Now in the definition of the syndrome itself supra, where does the syndrome manifest? Did not the definition (of Stevens-Johnson syndrome) say: “…. skin, … mucous membranes of the lips, eyes, mouth, nasal passage, and genitalia?†Yes it did! Are not these body parts, cavities or canals of the body that open to the outside of the body? Yes they are! Well, there you have it! Clearly Stevens-Johnson syndrome is a big medical word (though not that big and/or complex) describing something so basic as a mucus congestion leading to skin inflammation of certain cavities and canals of the body that lead to the outside, i.e. MOUTH (which includes the lips), EYES (which includes the cornea), NASAL PASSAGE (which links to the nose), and GENITALIA. Causes of Stevens-Johnson syndrome Because this syndrome (disease) involves mucus that tie into (or stems from) acidity, we know that the physical manifestation of this disease stems from poor and/or insalubrious diet, one high in acid-forming and mucopurulent so-called foods and beverages, i.e. meat (slaughtered animal flesh), dairy products (cow snot and pus); refined grains (i.e. white bread, white rice, white flour, pastries like cakes, cookies, donuts, etc.) and starches and a host of other so-called foods, as well as soda pop, milk, beer, wine, coffee, cocoa, etc. The greatest culprit of the physical manifestation of this disease is MUCUS from acid-forming foods (DEAD FOODS)! But because diet is involved here, this means the disease degenerative in nature and is 100% REVERSIBLE via change of diet and lifestyle as well as mindset/thought process and attitude. Healing from Stevens-Johnson syndrome naturally Like with every other major disease, DETOXIFYING the body is the first external step in healing from this disease. We actually begin the detox process when we begin to eat live, organic, sun-cooked or sun-baked foods, i.e. fruits and vegetables. Therefore, a change to a RAW FOODS and VEGAN-vegetarian diet would be ideal for healing. It would be wise to abstain from consuming all meat, dairy, refined grains, and refined starch products, and all acidic and effervescent beverages (i.e. soda pop, beer, etc.). Drink plenty of water (half gallon to gallon, depending on your body weight). Water helps to dissolve hardened mucus in the body. If you can find alkaline water, drink this water. The best waters are alkaline pH, negative charged, microclustered or structured, and ionic. The best way to get this kind of water is via ionic water machines from Asia. See www.ionizers.org/alkalife.html for more information. Soak daily in hot water (or warm water if you prefer), sea salt (1-2 boxes), and 1 cup 3% food grade hydrogen peroxide. Soak for at least 30 minutes before you start bathing. Rub your body down (from had to toe) after all baths/soaks and/or showers with Dherbs.Com OZ OIL. This is a miraculous healing oil and one of our best sellers! Our customers rave about this oil. There are plenty of herbs that can assist in the healing of Stevens-Johnson syndrome. Alterative herbs or blood cleansing and purifying herbs, expectorant herbs, and mucilaginous herbs are the ideal herbs here. Good blood-cleansing herbs include Oregon Grape, Pau D’ Arco, Echinacea Root, Manjistha, Goldenseal Root, Burdock Root, Dandelion Root, Ilex, and Yellow Dock Root to name a few. Good mucus-ridding or expectorants herbs include Mullein Leaf, Eucalyptus, Fenugreek Seed, Boneset, Elecampane, Coltsfoot, and Lobelia to name a few. Good mucilaginous herbs include Slippery Elm Bark, Irish Moss, Marshmallow, and Guar Gum to name a few. These herbs should be taken together in a compound or mixture (not every single one of them, in case you can’t obtain all of them, but most of them). Dherbs.Com products that can assist in healing from Stevens-Johnson syndrome include FULL BODY DETOX (and CHILDREN DETOX (liquid extracts) for small children), 10-DAY SUPREME COLON CLEANSE, and 10-DAY SUPREME BLOOD CLEANSE kit. Individual formulas include BLOOD AND LYMPHATIC FORMULA , LUNGS AND RESPIRATORY FORMULA, MUCUS BUSTER FORMULA, ELECTRIC GREENS CELL FOOD, ACID BUSTER, KIDNEYS AND BLADDER, EYES FORMULA, ORAL ANTISEPTIC SPRAY, and OZ OIL (used externally but can also be taken internally). Remember people, God is an equal opportunity healer and as such, you can heal from ANY disease under the sun if you have the will, faith, desire, intention, a positive attitude and mindset, and proper knowledge on how, what, and when to eat, and how to live righteous. Dherbs.Com is here to assist you in all of the above. We do not have the Answer(s) for you, because the Answer(s) that you require are within YOU and always have been. Release your healing powers within and heal yourself! Thank you for reading!

  • Click here to view in a new window

    Q: I wrote to you earlier tonight regarding my hair has recently been thinning quite a bit. I forgot to tell you that I have been periodically been dying (coloring my hair) because I have so much grey coming in. I am 40 years old and my hair is quite grey without the coloring. I recently switched to a brand that I bought in the health food store. Tell me is my hair falling out because I have been coloring it? I just started coloring it the past four years due to greying. (I know young girls color their hair all the time just to experiment. I colored because of the grey). Is the coloring getting me in trouble and causing the hair fall out. I color it myself not professionally. Tell me should I just stop all together with the coloring? What do you recommend to restore my hair?

    A:

    You cannot regain your hair without regaining your overall health including your hormonal health. First, detoxify your whole body (see Full Body Cleanse). Follow the Full Body Clease with the Female Cleanse.

    After these 2 cleanses (which we highly recommend) your monthly regimen should consist of the following Dherbs formulas: Thyroid Aid, Vitamin C, Electric Greens, Hair, Skin, Nails Formula and Female Hormonal Formula.

    Only use natural hair products (shampoo and conditioner). Don't process your hair as much. Avoid harsh chemicals on your hair.

  • Click here to view in a new window

    Q: I write on behalf of a 30 year old female, recently diagnosed with thyroid cancer (two nodules on each side of thyroid affecting voice-box), graves disease and PCOS. Current treatment for the thyroid/graves was tapazole with little or no improvement. Now the only option now is a thyroidectomy. She is a vegetarian, but consumes dairy, and is allergic to Iodine. Reading the side effects related to the thyroidectomy is disheartening, so needless to say an alternative method of treatment is being sought. Can you provide some insight or a course of action that can be taken?

    A:

    The diseases (and insight/solutions) are covered in detail in the following articles:

    Cancer: Causes and Remedies
    Thyroid Gland
    Iodine
    Dangerous Dairy

    I would recommend the person performs the Full Body Cleanse, followed by the 10-Day Electric Greens Combo Cleanse for starters. Her diet needs to become 100% raw foods/vegan! Very important! There is help for her in the alternative world of healing!

    Product Links:
    Full Body Cleanse
    10-Day Electric Greens Combo Cleanse

  • Click here to view in a new window

    Q: I write on behalf of a 30 year old female recently diagnosed with thyroid cancer(two nodules on each side of thyroid affecting voicebox),graves disease & PCOS. Current treatment for the thyroid/graves was tapazole with little or no improvement so the only option now is a thyroidectomy. She is a vegetarian, but consumes dairy and is allergic to Iodine. Reading the side effects related to the thyroidectomy is disheartening so needless to say an alternative method of treatment is being sought. Can you provide some insight or a course of action that can be taken?

    A:

    The diseases (and insight/solutions) are covered in detail in the following articles:

    Cancer: Causes and Remedies
    Thyroid Gland
    Iodine
    Dangerous Dairy

    I would recommend the person performs the Full Body Detox, followed by the 10-Day Electric Greens cell Food cleanse for starters. Her diet needs to become 100% raw foods/vegan! Very important! There is help for her in the alternative world of healing!

    Product Links:
    Full Body Detox
    10-Day Electric Greens Cell Food Cleanse

  • Click here to view in a new window

    Q: I took the FULL BODY DETOX about a month ago and during my consultation with you, you suggested that I move right into the ANTI-VIRAL CLEANSE AND REGIMEN and then the TOTAL MALE CLEANSE, but I went a couple of weeks in between the full body detox and anti viral kit. In that time, I fell back into a few bad habits, eating, lifestyle, etc. Now that I am back in the right frame of mind on the anti viral kit, I want to make sure that I haven't slowed or compromised my healing process. Do you think I should go on to the total male cleanse after the anti viral kit or go back to the full body detox, or what do you think is the best course of action for my situation?

    A:

    Beloved, I suggest you perform the ANTI-VIRAL CLEANSE AND REGIMEN, then the TOTAL MALE CLEANSE, and then the FULL BODY DETOX! Don't worry about falling off the path! See it as taking a few steps backward in order to make a great leap ahead! Stay positive!

  • Click here to view in a new window

    Q: How are you. I ran into your page on Youtube and subsequently did some research. Very Knowledgeable you are. I have problems with weight, stress, and erectile dysfunction. I work nights if I were to order your Full Body Detox does it need to be conducted in a different manner than someone who works at nights?

    A:

    Basically, you would just reverse the times you take the formulas. Instead of starting at 7 a.m., you'd start at 7 p.m. (or whenever you start your day or night). Just flip flop the time schedule. Plenty of people do this, those that work night shifts.

  • Click here to view in a new window

    Q: HELP, WHAT CAN I DO? WHEN MY DAUGHTER GETS A MOSQUITO BITE- SHE LOOKS LIKE SHE HAS FALLEN OFF OF SOMETHING FAR FROM THE GROUND! THE WHOLE AREA SWELLS, ITCHES, FORMS A KNOT, THEN A SORE AND FINALLY 3 TO 4 DAYS LATER IF NOT MORE IT GOES AWAY. SOMETIMES IT LEAVES A SCAR SOMETIMES IT DOESNT. IT IS JUST HORRIBLE TO WATCH. SHE HAS ONE OVER HER EYE NOW, IT REMINDS YOU OF HOW A BOXER LOOKS!! SERIOUSLY. AN ONION COMPRESS IS WHAT I'VE BEEN USING. HELP! THANKS IN ADVANCE. SHE IS ONLY 18 MONTHS OLD.

    A:

    Apply Bentonite clay to the injured area and it will extract the poison from the bite. Bentonite Clay is good stuff! Let clay stay on and harden for 15 minutes and then remove (wash off with wet cloth or towel).

  • Click here to view in a new window

    Q: I am taking nexium 2Mg to prevent vomiting. Now I am having headaches at both sides of my temples mouth waters up as though preparing to throw up but muscles do not respond. Resulting in a feeling of sour stomach nausea and a constant hot pulsating pain that is even worse at night. Here is a list but complete list of all known symptoms and circumstances: 1975-1977 weight 110 lbs 1982 diagnosed hyperthyroidism weight 98 lbs. proprylthyoruracil taken also radio active iodine no follow-up treatment only herbal teas cleaning regular diet no pork or by products 1983 pregnant 110lbs. June 1983 March weight 210lbs. Newborn weight 4lbs. 14ounces 1985 weight 135lbs. 1986 April wt. 205lbs newborn at 6lbs. 12ounces 1993 weight 130lbs 1994 September wt. 195lbs newborn at 7lbs. 9ounce 1997 colonics chlorophyll 2000 miscarriage 2002 miscarriage 2003 weight 175lbs. 2006 weight 195lbs 2007 February colonics no additives March hypothyroidism diagnosis weight at 215lbs Synthroid taken approx. 2wks abdominal pains / stop taking synthriod pain subsides / lower dosage taken approx. 1wk / intensified pain with nausea & vomiting tried Armour Thyroid Extract & Herbal equivalent with same results / Stop all Meds. & herbs/Pain has intensified prilosec does not help 2007 May emergency room visit all test normal Bill: $10,000 No insurance / weight 215lbs. 2007 October 26 - 31 stomach will not hold food or water without vomiting 2007 October31 Emergency Room Visit/all test normal detect minor stomach irritation/Follow -up prescription :Gastroenterologist Weight 224lbs height 5'4 New Hospital Bill undetermined Employment Pending Problem : paid $324 for individual insurance coverage from Beech / Aetna Now they are nowhere to be found. ACH revolks has been put on my account to keep that bogus insurance associate from using my account information and to recover that which they have already taken. Nexium was prescribed for the last 6 months I have been experiencing nothing but intensifying pain and sleepless nights being awakened by pain or frequent calls to urinate. At times I look as though I am 9 months pregnant. I have infrequent bowel movements and hardly any food in my stomach. I am constantly experiencing hunger pains so I just drank a lot of water. Now my stomach won't event take water without making me nauseated. All the little cleansing diets has robed me of my strength the smallest of task feels like a chore . If you can't help me I'll understand. The pain is mainly in middle of chest and in my back between the shoulder blade it burns and causes my whole abdominals and diaphragm to swell. It feels like an acidic chemical in my chest shoot out almost like, (if you could imagine) a spray bottle. It sprays like tiny streams of a burning like chemical into the breast, muscles in my upper and lower back tightens, my spine burns and my diaphragm feels like it is on fire and it starts to literally vibrate and trimmer in pain. I am in constant pain.

    A:

    I highly suggest you first perform our Full Body Detox (maybe twice, back to back). After the Full Body Detox, I would suggest you try our Weight Release kit and regimen which will help you to regulate your weight. Consider a vegan and raw foods diet. Order our Alternative Diet and Lifestyle Manual and check out these diets and how to incorporate them into your life.

    After your cleanses, your daily regimen should consist of: Thyroid Formula, Electric Greens, Weight Loss (Release) Formula, Bowel Mover, and HYPERLINK "http://www.dherbs.com/store/rainforest-tonic-tea-p-289.html" Rainforest tea.

    No drugs will really help your condition. I don't recommend medication but it's your choice in the end!

    For pain, we have a Headache and Pain (Bio-salicin) formula which works well with MSM Sulfur (of which you need to take 9-15 capsules per day, maybe 3-5 capsules three times a day).

  • Click here to view in a new window

    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

  • Click here to view in a new window

    Q: I'm borderline diabetic. Glucose is high in the mornings only, and normal during the day. What do you offer? I do not want to go on med. I watch what I eat and exercise regularly.

    A:

    FULL BODY DETOX and PANCREAS CLEANSE AND REGIMEN Read: â€DIABETESâ€

  • Click here to view in a new window

    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC