Dherbs - Herbal Supplements, Herbal Remedies, Natural Healing Remedies, Full Body Detox » Uncategorized https://www.dherbs.com Buy herbal supplements, natural remedies, and herbal remedies from Dherbs, the #1 alternative medicine product store. Tue, 19 Jun 2018 17:45:35 +0000 en-US hourly 1 An Exercise Routine To Help Reduce Side Fat https://www.dherbs.com/uncategorized/an-exercise-routine-to-help-reduce-side-fat/ https://www.dherbs.com/uncategorized/an-exercise-routine-to-help-reduce-side-fat/#comments Sat, 03 Mar 2018 12:15:42 +0000 https://www.dherbs.com/?p=77827 Trying to get rid of side or abdominal fat? This is the exercise routine you need to tighten those muscles and get rid of excess weight.

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People love to hate muffin tops and love handles; that’s just the way it is. They can be hard to get rid of, especially if you aren’t doing the right exercises. It is very desirable to have a toned midsection, and you need to do a combination of different workouts in order to make that goal a reality.

 

It is near impossible to reduce fat in one small area of the body. You typically lose weight from a general area or several areas in the body. A person with one body type may lose fat around the middle quicker than someone with a different body type. It is all about finding a regimen that works for you.

 

To help you get rid of side fat, we have a great exercise routine that works to tone your abdominal obliques, the muscles under the fat. Don’t rely solely on this routine to get rid of side fat. It is beneficial for you to consistently do cardiovascular exercises to lessen the fat around your midsection.

 

Side Plank Hip Dips:

This exercise helps to strengthen your core and really works your obliques. It is best to do these on a yoga mat or cushioned surface so that you aren’t putting stress on your elbow. Complete 15 reps on each side for three sets. See the video below for instructions.

 

 

Side Bend With Dumbbells:

It is very easy to do this exercise incorrectly. You want to ensure that you are targeting the right muscle groups, so make sure that your movements are controlled. Do 12 reps on each side for three sets. See the video below for instructions.

 

Side Crunches:

One of the best things you can do to strengthen your sides is to hold the contraction for one second at the eccentric portion of the exercise. Do 15 of these crunches on each side for three sets. See the video below for instructions.

 

Heel Touches:

This is a very easy oblique exercise. If you are ever lying on the ground and want to get a quick workout in, these will be your go-to! See the video below for instructions.

 

Russian Twists:

You don’t want to rush this exercise, especially if you have a sensitive back. This exercise really tones your entire midsection. When you twist to either you side, that is when you feel the burn in your obliques! See the video below for instructions.

 

Oblique V-Ups:

This is one of the best exercises to target the obliques. This exercise works on strengthening your core, while simultaneously increasing mobility in the hips and lower back. See the video below for instructions.

 

You can do this exercise routine once or twice a day. This workout will help you strengthen your obliques, but it is integral for you to also do cardio to help get rid of side fat. Let us know how you liked the workout in the comments below.

 

Source:

http://styleclue.info/articles/exercises-to-reduce-side-fat/2/

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I just purchased the 20-Day Full Body Cleanse https://www.dherbs.com/uncategorized/i-just-purchased-the-20-day-cleanse/ https://www.dherbs.com/uncategorized/i-just-purchased-the-20-day-cleanse/#comments Thu, 20 Apr 2017 15:21:32 +0000 https://www.dherbs.com/?p=66406 SHARE:

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I am so excited to get started on this journey to a new healthier me. I just completed my purchase tonight and while I wait for the package to be delivered I will start to put together my shopping list of raw foods based on the recipes on this site.

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5 Things You Can Do To Keep Your Thyroid Healthy https://www.dherbs.com/uncategorized/5-things-you-can-do-to-keep-your-thyroid-healthy/ https://www.dherbs.com/uncategorized/5-things-you-can-do-to-keep-your-thyroid-healthy/#comments Fri, 08 Jul 2016 18:55:24 +0000 https://www.dherbs.com/?p=55468 Is your thyroid functioning at its optimum level? The thyroid plays an important role in the body, so it is necessary to keep it healthy.

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Whether you know it or not, your thyroid is one of the most important components of your body. Just like anything in the body, it functions better if it is healthy. What happens if it doesn’t work like it should? Believe it or not, this is more common than you think.

 

Roughly 20 million Americans have thyroid conditions, and up to 60% of those people are unaware of their condition. A thyroid condition can be linked to conditions like fibromyalgia, irritable bowel syndrome (IBS), eczema, or autoimmune disorders, but it can also stem from an unhealthy diet and poor lifestyle choices.

 

What Is The Thyroid?

 

The thyroid is a butterfly-shaped gland located in the neck that produces hormones, regulates your metabolism, and affects the function of each organ in the body. The hormones that the thyroid produces, thyroxine and tri-iodothyronine, determine the speed and functions of your organs and how the body’s systems use energy.

 

Hypothyroidism: indicates that the thyroid is sluggish and underproductive. This condition slows down the body’s metabolism, which can lead to weight gain, increased cholesterol levels, and bone issues.

 

Hyperthyroidism: means that the thyroid is overactive and produces excessive amounts of thyroxine. An overactive thyroid causes the body to work faster than it should, ultimately disrupting normal bodily functions. It can lead to weight loss, eye problems, and even osteoporosis.

 

Now that you know a little about the thyroid, here are 5 ways you can keep your thyroid healthy.

 

Maintain a Nutrient-Rich Diet:

 

Eating the right fruits and vegetables can help maintain your thyroid and overall health. It’s ideal to consume fruits and vegetables that are high in antioxidants and iodine, which is necessary for thyroid hormone production. An iron or iodine deficiency can actually cause hypothyroidism. For those with hyperthyroidism, iodine can help slow the release of too many thyroid hormones. No matter what thyroid problem you have, iodine can help your thyroid function normally. Sea vegetables like kelp or spirulina can help supply you with iodine. Below is a list of foods, which are beneficial for thyroid health.

  • Berries (strawberries, blueberries, blackberries etc.)
  • Cruciferous Vegetables (broccoli, cauliflower, kale, cabbage)
  • Sea Vegetables (kelp, dulse, agar, seaweed, nori, spirulina, Irish moss)
  • Foods high in chlorophyll (spinach, snow peas, kiwi, cucumbers, parsley)
  • Shitake or Portabella Mushrooms
  • Olive Oil
  • Almonds
  • Pumpkin Seeds
  • Flaxseeds
  • Walnuts
  • Brazil Nuts
  • Chia Seeds
  • Sunflower Seeds
  • Sesame Seeds

 

Avoid Fluoride:

Most commercial toothpastes contain toxic ingredients that can damage your health, but they also contain fluoride, which can damage the thyroid. Communities with fluoride in the water actually have higher rates of hypothyroidism. This is why drinking distilled or alkaline water, or eating alkaline foods, is healthy for your thyroid and overall health. Additionally, try to abstain from non-stick pans and black tea, as both of those contain fluoride.

Decrease Stress:

Minimizing your stress levels can not only improve your thyroid function, but also contribute to your overall wellbeing. Stress can actually induce a thyroid condition, or make it more obvious that you have a thyroid condition. Overproduction of cortisol, a stress hormone, can interfere with thyroid hormone production. It actually can make the thyroid work harder to produce sufficient amounts of hormones needed for bodily functions. Great ways to de-stress include acupuncture, breathing techniques like meditation, massage therapy, or taking warm baths.

Get Rid of Inflammatory Foods:

If you eat inflammatory foods, you can irritate your digestive system, which can rub your immune system the wrong way. When your immune system is irritated, it does not acknowledge your thyroid as part of the body. In fact, your immune system interprets the thyroid gland as intrusive and launches an autoimmune attack. Gluten, eggs, dairy, and grains are all inflammatory. This is why eating anti-inflammatory foods is beneficial for your thyroid.

Make Sure You’re Getting Your Omega-3s:

If your body is lacking in omega-3 fatty acids, you can have a hormonal imbalance. Omega-3s provide a solid foundation for hormones that control immune function, cell growth, and they help out thyroid hormones. You can get your omega-3s from flaxseeds and walnuts, among other foods.

In addition to the above tips, getting proper sleep, exercise, vitamin D, and avoiding exposure to radiation, toxins, and chemicals like bromide can be beneficial for restoring thyroid health.

 

Sources:

http://www.rodalewellness.com/health/how-to-start-healing-your-thyroid#_a5y_p=4267009

http://www.liveinthenow.com/article/natural-thyroid-support-8-natural-ways-to-maintain-thyroid-health

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Vegan Overnight Oats https://www.dherbs.com/uncategorized/vegan-overnight-oats/ https://www.dherbs.com/uncategorized/vegan-overnight-oats/#comments Tue, 17 May 2016 18:57:29 +0000 https://www.dherbs.com/?p=53433 Vegan Overnight Oats are the time-crunched person’s breakfast secret weapon, since they take just a couple minutes to make at night before bed.

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Vegan Overnight Oats are the time-crunched person’s breakfast secret weapon, since they take just a couple minutes to make at night before bed. When you mix together rolled oats, chia seeds, and almond milk, the chia seeds absorb the milk and the oats soften, creating an effortless chilled porridge. Place it in the fridge at night and forget about it until morning, when you’ll wake up to a cool, creamy bowl of oats that’s just perfect in the spring or summer. This is my go-to overnight oats recipe, but feel free to change up the fruit and other mix-ins as you like.

YIELD
1 BOWL
SOAK TIME
OVERNIGHT OR 2 HOURS
PREP TIME
COOK TIME
0 MINUTES

Ingredients:

  • 1 large ripe/spotty banana, mashed
  • 2 tablespoons chia seeds
  • 1/4 teaspoon cinnamon
  • 1/2 cup gluten-free rolled oats
  • 3/4 cup almond milk
  • 1/4 teaspoon pure vanilla extract (optional)

SUGGESTED TOPPINGS:

  • Granola
  • Fresh fruit
  • Coconut flakes
  • Pure maple syrup
  • Cinnamon
  • Nuts and seeds
  • Banana soft serve

Directions:

  1. In a small bowl, mash the banana until almost smooth. Now stir in the chia seeds and cinnamon until combined.
  2. Stir in the oats, almond milk, and vanilla (if using). Cover and refrigerate overnight, or a minimum of 2 hours.
  3. In the morning, stir the oat mixture to combine. If your Vegan Overnight Oats have a runny consistency even after they soak, simply stir in an additional 1 tablespoon chia seeds and place the mixture back in the fridge until it has thickened up. If the oat mixture is too thick, simply add a splash of milk and stir to combine.

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People Eat A Raw Diet For A Week https://www.dherbs.com/uncategorized/people-eat-a-raw-diet-for-a-week/ https://www.dherbs.com/uncategorized/people-eat-a-raw-diet-for-a-week/#comments Tue, 12 Apr 2016 18:49:14 +0000 https://www.dherbs.com/?p=52227 Brave enough to go on a raw food diet? Check out how these four struggle through their seven day journey.

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Brave enough to go on a raw food diet? Check out how these four struggle through their seven day raw journey.

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Why You Need To Walk 10,000 Steps A Day https://www.dherbs.com/uncategorized/why-you-need-to-walk-10000-steps-a-day/ https://www.dherbs.com/uncategorized/why-you-need-to-walk-10000-steps-a-day/#comments Wed, 30 Mar 2016 17:57:52 +0000 https://www.dherbs.com/?p=51685 We're all told that in order to live a healthy life, we should eat right and engage in physical activity. But is diet and exercise enough?

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We’re all told that in order to live a healthy life, we should eat right and engage in physical activity. But is diet and exercise enough? Anthony explains why you should take 10,000 steps a day to stay healthy.

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Smoky Marinated Portobello Burgers https://www.dherbs.com/uncategorized/smoky-marinated-portobello-burgers/ https://www.dherbs.com/uncategorized/smoky-marinated-portobello-burgers/#comments Thu, 24 Mar 2016 19:25:37 +0000 https://www.dherbs.com/?p=51483 When it comes to giving dishes a smoky flavor, most cooks use liquid smoke to achieve an ideal, barbecue-style flavor. For these portobello burgers, however, we're taking a different route and using Lapsang Souchong, a Chinese black tea known for its ability to add smokiness to whatever food is marinated in it.

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When it comes to giving dishes a smoky flavor, most cooks use liquid smoke to achieve an ideal, barbecue-style flavor. For these portobello burgers, however, we’re taking a different route and using Lapsang Souchong, a Chinese black tea known for its ability to add smokiness to whatever food is marinated in it. Top the mushroom center with spinach, grated carrots, and dijon mustard, or opt these out for your favorite burger condiments.

SMOKY MARINATED PORTOBELLO BURGERS [VEGAN]

THIS RECIPE IS :

Dairy Free and Vegan

SERVES

2

INGREDIENTS

FOR THE MARINADE:

  • 2 1/2 tablespoons lapsang souchong tea, steeped for 8-10 minutes in 1/4 cup boiling water
  • 1 tablespoon tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon tamari
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon maple syrup
  • 1/4 cup water
  • Salt and pepper

FOR THE BURGER:

  • 2 portobello mushrooms
  • 2 buns of your choice
  • Pickled beets
  • Grated carrots
  • Spinach
  • Dijon mustard

PREPARATION

  1. Prepare the marinade by adding all of the ingredients to a jar and stirring to combine. Taste and season with additional salt and pepper if necessary.
  2. Place the mushrooms, stems removed, in a resealable bag and pour the marinade over top. Gently toss the mushrooms in the marinade and then set aside to marinade for 3-4 hours, or overnight.
  3. When you are ready to cook the mushrooms, line a pan with foil and place the mushrooms in the foil. Pour the marinade over the tops and then close the foil around the mushrooms.
  4. Place in the oven and cook at 350°F for 26-30 minutes or until mushrooms are soft.
  5. Once cooked, remove from the oven and place on the bun with your desired sauces and toppings.

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What a Vegan Toddler Eats https://www.dherbs.com/uncategorized/what-a-vegan-toddler-eats/ https://www.dherbs.com/uncategorized/what-a-vegan-toddler-eats/#comments Fri, 19 Feb 2016 18:16:13 +0000 https://www.dherbs.com/?p=50320 What a vegan toddler eats in a day with alternatives for picky eaters, meal ideas, and recipes.

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VEGAN Bodybuilding & Diet – THE TRUTH https://www.dherbs.com/uncategorized/vegan-bodybuilding-diet-the-truth/ https://www.dherbs.com/uncategorized/vegan-bodybuilding-diet-the-truth/#comments Wed, 23 Dec 2015 19:30:42 +0000 https://www.dherbs.com/?p=48746 Plant based protein vs Animal protein, side effects of animal protein, side effects of whey and dairy, can vegans build as much muscle as non vegans?

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DHERBS Kacip Fatimah https://www.dherbs.com/uncategorized/dherbs-kacip-fatimah/ https://www.dherbs.com/uncategorized/dherbs-kacip-fatimah/#comments Tue, 08 Dec 2015 20:04:00 +0000 https://www.dherbs.com/?p=48339 Dherbs.com Kacip Fatimah (Labisa pumila) is the female version of Tongat Ali. The herb enhances and increases a woman's libido and it's a powerful female sexual stimulant.

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