{"id":101161,"date":"2019-09-12T02:02:14","date_gmt":"2019-09-12T09:02:14","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=101161"},"modified":"2022-03-09T04:29:03","modified_gmt":"2022-03-09T11:29:03","slug":"shake-things-up-for-national-chocolate-milkshake-day","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/shake-things-up-for-national-chocolate-milkshake-day\/","title":{"rendered":"Shake Things Up For National Chocolate Milkshake Day"},"content":{"rendered":"\n

A chocolate milkshake is a dessert that unites both chocolate and ice cream lovers in just one slurp. Everything about a milkshake seems to take you back to a time when ladies on roller skates brought food out to cars, and Little Richard, Elvis Presley, and Jerry Lee Lewis played on jukeboxes in diners. We\u2019ve come a long way since that era, but have we become more conscious of our food choices?<\/p>\n\n\n\n

Milkshake History<\/h2>\n\n\n\n

The milkshake first entered print history in 1885 as a \u201csturdy healthful eggnog type of drink\u201d that contained eggs, whiskey, and other ingredients. Pharmacies sold these drinks as tonics, and continued to sell more of these \u201cwholesome beverages\u201d in strawberry, chocolate, and vanilla flavors by the year 1900. Milkshakes became popular drinks at malt shops in the 1920s and have been dominating the shake market ever since.<\/p>\n\n\n\n

Fast food chains commonly sell milkshakes, and they are typically loaded with sugar, calories, unhealthy carbohydrates<\/a>, and dairy<\/a>, obviously. A chocolate milkshake may taste delicious, but your blood vessels have a different opinion about this classic dessert beverage. A single milkshake contains about 1,000 calories and 80 grams of fat, and it can dilate blood vessels and change the shape of red blood cells. Red blood cells are typically smooth, but they become spiky after drinking a milkshake, or other high-fat meal<\/a>. One study even found that men experienced increased levels of the myeloperoxidase, an enzyme that has been linked with stiff blood vessels and heart attacks, after consuming a single chocolate milkshake.<\/p>\n\n\n\n

We don\u2019t want to get you down about milkshakes; rather, we strive to make people more aware of what they are putting in their bodies. You can still enjoy a milkshake today, especially if you make one of the following recipes. Using fresh ingredients and natural sweeteners, these chocolate shakes taste delicious. If you make them, let us know how you like them in the comments below.<\/p>\n\n\n\n

Chocolate Avocado Smoothie Tastes Like A Milkshake<\/h2>\n\n\n\n
\"chocolate-avocado-smoothie\"<\/figure><\/div>\n\n\n\n

Do you want a chocolate milkshake for breakfast? Well, you can\u2019t have one while cleansing, but this is the next best thing!<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

Skinny Chocolate Shake<\/h2>\n\n\n\n
\"skinny-chocolate-milkshake\"<\/figure><\/div>\n\n\n\n

Get ready to satisfy your chocolate milkshake craving! This shake is nutrient-dense, so you can enjoy dessert without feeling guilty.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

Banana Breakfast Choco Crunch Smoothie<\/h2>\n\n\n\n
\"banana-chocolate-smoothie\"<\/figure><\/div>\n\n\n\n

Enjoy this smoothie, which is jam-packed with nutritious ingredients, guilt-free while you are cleansing. Even your kids will like it!<\/p>\n\n\n\n

Click here<\/a>\u00a0to make the recipe.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Pass up on strawberry and vanilla and go straight for the chocolate with some of our favorite chocolate milkshake recipes.<\/p>\n","protected":false},"author":14,"featured_media":101162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[8891,1870,2010,2013,2041,2144,2531,2781,3110,3640,4679,5099],"yoast_head":"\nShake Things Up For National Chocolate Milkshake Day<\/title>\n<meta name=\"description\" content=\"Pass up on strawberry and vanilla and go straight for the chocolate with some of our favorite chocolate milkshake recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/shake-things-up-for-national-chocolate-milkshake-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shake Things Up For National Chocolate Milkshake Day\" \/>\n<meta property=\"og:description\" content=\"Pass up on strawberry and vanilla and go straight for the chocolate with some of our favorite chocolate milkshake recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/shake-things-up-for-national-chocolate-milkshake-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - 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