{"id":101231,"date":"2019-09-20T03:13:00","date_gmt":"2019-09-20T10:13:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=101231"},"modified":"2023-03-07T01:38:00","modified_gmt":"2023-03-07T08:38:00","slug":"the-eczema-friendly-diet-what-to-eat-and-what-to-avoid","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/the-eczema-friendly-diet-what-to-eat-and-what-to-avoid\/","title":{"rendered":"The Eczema Friendly Diet: What To Eat And What To Avoid"},"content":{"rendered":"\n

Atopic dermatitis<\/strong>, commonly referred to as eczema<\/strong>, is a skin condition that results in dry, itchy patches of skin on the body. It is commonly the result of inflammation in the body, and this inflammation is primarily caused by the foods you eat. With that knowledge, it is possible to reduce symptoms and prevent inflammation by eating foods that are considered to be eczema friendly.<\/p>\n\n\n\n

There is no known cure for eczema, but over-the-counter creams, ointments, or medications exist to reduce the inflammatory responses. In addition to the prescribed creams, doctors may suggest avoiding specific foods that release inflammation causing T cells<\/a> and immunoglobulin-E or IGE, an antibody that the body produces when a threat is present. Some of these threats can include nuts, milk, and wheat, all of which have been linked to inflammation.<\/p>\n\n\n\n

The road to a body with reduced eczema symptoms is long and ever changing. It can take years to learn how to manage and improve the condition, trying out elimination diets or using holistic approaches with natural ingredients. Your diet, however, is the first place to begin<\/strong>, and that is why we have detailed beneficial foods for eczema<\/strong> and the foods you should avoid in this article.<\/p>\n\n\n\n

Beneficial Foods For Eczema<\/h2>\n\n\n\n

Eczema-safe foods are typically nutrient dense and rich in anti-inflammatory properties<\/a><\/strong> that promote skin repair. One can almost compare an eczema diet to an anti-inflammatory diet, because the goal is to avoid foods that induce eczema flair ups.<\/p>\n\n\n\n

Probiotic-Rich Foods<\/h3>\n\n\n\n

Probiotics are bacteria that work to promote gut health<\/a>. They work to increase the amount of healthy bacteria, lessening the amount of harmful bacteria in your microbiome<\/strong>. This can help to reduce inflammation<\/a>, inhibiting the development of eczema, so consume the following probiotic foods:<\/p>\n\n\n\n