light on the joints<\/a> and a great cardiovascular exercise. Explore your neighborhood on a bicycle, head to a local park with a parking lot, or outdoor basketball court and set up cones to create a bike course.<\/p>\n\n\n\nMove For A Cause<\/h2>\n\n\n\n One of the best ways to exercise while simultaneously doing a good deed is to participate in a 5K charity run. There are races suited for all levels of fitness and some are themed, making them extra exciting for the kids.<\/p>\n
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There\u2019s no better way to teach children healthy habits than doing activities as a family. Here\u2019s how you can help keep your family healthy.<\/p>\n","protected":false},"author":14,"featured_media":101578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,49,50],"tags":[1912,2028,2174,2672,2782,2906,3698,4015,5552,6939],"yoast_head":"\n
Make Fitness A Family Affair For Family Health & Fitness Day<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Make Fitness A Family Affair For Family Health & Fitness Day","description":"There\u2019s no better way to teach children healthy habits than doing activities as a family. Here\u2019s how you can help keep your family healthy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/make-fitness-a-family-affair-for-family-health-fitness-day\/","og_locale":"en_US","og_type":"article","og_title":"Make Fitness A Family Affair For Family Health & Fitness Day","og_description":"There\u2019s no better way to teach children healthy habits than doing activities as a family. 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