<\/figure><\/div>\n\n\n\nThis is the best pose for relaxation because it brings awareness to every part of the body. Lie flat on your back and let your arms and legs fall heavy. Relax your fingers, toes, arms, legs, neck, and back as you surrender to your breath. Fade off into relaxation and remain here for five minutes, or longer if you feel relaxed. Gently roll up into a seated position when you are finished to avoid any head rush.<\/p>\n
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Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That\u2019s where this yoga routine helps.<\/p>\n","protected":false},"author":14,"featured_media":104462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45,50],"tags":[1898,1927,1930,2028,2213,2418,2463,2705,2775,3230,6751],"yoast_head":"\n
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