an excuse to take a break from fitness<\/a>, but we don\u2019t advocate that mentality. If you regularly exercise, don\u2019t let your travel plans change your fitness habits. Bring the athletic gear you need to perform your desired fitness activity. If you have a gym membership, see if you can locate a branch of your gym where you are going and make time to go there during your travels. If there is no gym and it will be extremely cold outside, bring resistance bands to do at-home workouts.<\/p>\n\n\n\nHowever you decide to stay active during the holidays, understand that we support you and encourage you to not sleep on fitness. You need to burn the calories that you\u2019ll most likely eat! Finally, if you can\u2019t do any of the tips we mentioned, take the stairs whenever possible.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to be that way. Use these tips to stay active during the holidays.<\/p>\n","protected":false},"author":14,"featured_media":104507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,55],"tags":[2028,2153,2174,2672,4775,5845,6735,8638],"yoast_head":"\n
4 Tips To Stay Active During The Holidays<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"4 Tips To Stay Active During The Holidays","description":"Fitness seems to fall low on the average holiday to-do list, but it doesn't have to. Use these tips to stay active during the holidays.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/weight-loss\/4-tips-to-stay-active-during-the-holidays\/","og_locale":"en_US","og_type":"article","og_title":"4 Tips To Stay Active During The Holidays","og_description":"Fitness seems to fall low on the average holiday to-do list, but it doesn't have to. Use these tips to stay active during the holidays.","og_url":"https:\/\/www.dherbs.com\/articles\/weight-loss\/4-tips-to-stay-active-during-the-holidays\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2021-12-21T08:05:14+00:00","article_modified_time":"2022-03-15T07:58:38+00:00","og_image":[{"url":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2019\/12\/cold-weather-running-couple.jpg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"4 Tips To Stay Active During The Holidays","twitter_description":"Fitness seems to fall low on the average holiday to-do list, but it doesn't have to. Use these tips to stay active during the holidays.","twitter_image":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2019\/12\/cold-weather-running-couple.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/weight-loss\/4-tips-to-stay-active-during-the-holidays\/","url":"https:\/\/www.dherbs.com\/articles\/weight-loss\/4-tips-to-stay-active-during-the-holidays\/","name":"4 Tips To Stay Active During The Holidays","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/weight-loss\/4-tips-to-stay-active-during-the-holidays\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/weight-loss\/4-tips-to-stay-active-during-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/12\/cold-weather-running-couple.jpg","datePublished":"2021-12-21T08:05:14+00:00","dateModified":"2022-03-15T07:58:38+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"Fitness seems to fall low on the average holiday to-do list, but it doesn't have to. Use these tips to stay active during the holidays.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/weight-loss\/4-tips-to-stay-active-during-the-holidays\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/weight-loss\/4-tips-to-stay-active-during-the-holidays\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/weight-loss\/4-tips-to-stay-active-during-the-holidays\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/12\/cold-weather-running-couple.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2019\/12\/cold-weather-running-couple.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/weight-loss\/4-tips-to-stay-active-during-the-holidays\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"4 Tips To Stay Active During The Holidays"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/104504"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=104504"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/104504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/104507"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=104504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=104504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=104504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}