You need to be proud and confident<\/a>, like a warrior, to maintain good posture. Warrior one pose is the pose that can help you achieve this. From downward facing dog pose, bring your right knee between your hands and place your foot on the mat. Turn your back foot out and slowly rise up while reaching your hands toward the sky. Lift your chest away from the pelvis and hold this pose, feeling the stretch along the front of your hip up to your shoulders. Hold this pose for 30 seconds and repeat on the other side.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.<\/p>\n","protected":false},"author":14,"featured_media":105518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2028,2174,2213,2226,2322,2418,2672,3702,6967,6969],"yoast_head":"\n
6 Yoga Poses To Correct Poor Posture<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"6 Yoga Poses To Correct Poor Posture","description":"Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-yoga-poses-to-correct-poor-posture\/","og_locale":"en_US","og_type":"article","og_title":"6 Yoga Poses To Correct Poor Posture","og_description":"Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.","og_url":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-yoga-poses-to-correct-poor-posture\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2020-01-29T09:00:04+00:00","article_modified_time":"2022-03-17T12:03:23+00:00","og_image":[{"url":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2020\/01\/warrior-one-pose.jpg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"6 Yoga Poses To Correct Poor Posture","twitter_description":"Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.","twitter_image":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2020\/01\/warrior-one-pose.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-yoga-poses-to-correct-poor-posture\/","url":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-yoga-poses-to-correct-poor-posture\/","name":"6 Yoga Poses To Correct Poor Posture","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-yoga-poses-to-correct-poor-posture\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-yoga-poses-to-correct-poor-posture\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/01\/warrior-one-pose.jpg","datePublished":"2020-01-29T09:00:04+00:00","dateModified":"2022-03-17T12:03:23+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-yoga-poses-to-correct-poor-posture\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-yoga-poses-to-correct-poor-posture\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-yoga-poses-to-correct-poor-posture\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/01\/warrior-one-pose.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/01\/warrior-one-pose.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-yoga-poses-to-correct-poor-posture\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"6 Yoga Poses To Correct Poor Posture"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. 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