including blood pressure reduction<\/a> and the improvement of aerobic capacity. Plus, swimming is fun!<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Sweat is just your fat crying, but you can\u2019t sweat if you\u2019re doing the wrong exercises. These are the right exercises to help tone your body.<\/p>\n","protected":false},"author":14,"featured_media":106037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,55],"tags":[1914,2028,2060,2490,3930,5552,5845,6967,7059,7060,8269],"yoast_head":"\n
7 Exercises That Will Transform Your Body<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"7 Exercises That Will Transform Your Body","description":"Sweat is just your fat crying, but you can\u2019t sweat if you\u2019re doing the wrong exercises. These are the right exercises to tone your body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/weight-loss\/7-exercises-that-will-transform-your-body\/","og_locale":"en_US","og_type":"article","og_title":"7 Exercises That Will Transform Your Body","og_description":"Sweat is just your fat crying, but you can\u2019t sweat if you\u2019re doing the wrong exercises. 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