{"id":106184,"date":"2020-02-19T11:06:04","date_gmt":"2020-02-19T18:06:04","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=106184"},"modified":"2022-03-21T01:33:49","modified_gmt":"2022-03-21T08:33:49","slug":"day-one-of-my-fbc","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/esther-mckenzie-day-one\/day-one-of-my-fbc\/","title":{"rendered":"Day One of my FBC"},"content":{"rendered":"\n<p>Well today I started on <a href=\"https:\/\/www.dherbs.com\/store\/full-body-cleanse-p-1.html\" target=\"_blank\" rel=\"noreferrer noopener\">my cleanse<\/a>. I underestimated the preparation I needed to complete before going to work. Needless to say, I forgot so many things I wanted to do. I know better now to prepare the night before. The day was not bad though. I did get very hungry but I stuck to it. I had <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/tastes-like-caramel-creamy-greeny\/\" target=\"_blank\" rel=\"noreferrer noopener\">a green smoothie<\/a> in the morning and a salad for lunch. I did eat some fruits in between. I realize that I have to expand my shopping list. Maybe tomorrow will be better with more vegetables and fruits. Oh, I drank a lot of water today. That was good.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Well today I started on my cleanse. I underestimated the preparation I needed to complete before going to work. Needless to say, I forgot so many things I wanted to do. I know better now to prepare&#46;&#46;&#46;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7091],"tags":[9083],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Day One of my FBC - Dherbs - The Best All Natural Herbal Remedies &amp; Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/journal\/esther-mckenzie-day-one\/day-one-of-my-fbc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day One of my FBC - Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"og:description\" content=\"Well today I started on my cleanse. I underestimated the preparation I needed to complete before going to work. Needless to say, I forgot so many things I wanted to do. I know better now to prepare&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/journal\/esther-mckenzie-day-one\/day-one-of-my-fbc\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-19T18:06:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-21T08:33:49+00:00\" \/>\n<meta name=\"author\" content=\"Vinnie Stevens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vinnie Stevens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day One of my FBC - Dherbs - The Best All Natural Herbal Remedies &amp; Products","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/journal\/esther-mckenzie-day-one\/day-one-of-my-fbc\/","og_locale":"en_US","og_type":"article","og_title":"Day One of my FBC - Dherbs - The Best All Natural Herbal Remedies &amp; Products","og_description":"Well today I started on my cleanse. I underestimated the preparation I needed to complete before going to work. Needless to say, I forgot so many things I wanted to do. I know better now to prepare&#46;&#46;&#46;","og_url":"https:\/\/www.dherbs.com\/journal\/esther-mckenzie-day-one\/day-one-of-my-fbc\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies &amp; Products","article_published_time":"2020-02-19T18:06:04+00:00","article_modified_time":"2022-03-21T08:33:49+00:00","author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/journal\/esther-mckenzie-day-one\/day-one-of-my-fbc\/","url":"https:\/\/www.dherbs.com\/journal\/esther-mckenzie-day-one\/day-one-of-my-fbc\/","name":"Day One of my FBC - Dherbs - The Best All Natural Herbal Remedies &amp; Products","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"datePublished":"2020-02-19T18:06:04+00:00","dateModified":"2022-03-21T08:33:49+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"breadcrumb":{"@id":"https:\/\/www.dherbs.com\/journal\/esther-mckenzie-day-one\/day-one-of-my-fbc\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/journal\/esther-mckenzie-day-one\/day-one-of-my-fbc\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/journal\/esther-mckenzie-day-one\/day-one-of-my-fbc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Day One of my FBC"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies &amp; Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We&#039;re the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/106184"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=106184"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/106184\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=106184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=106184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=106184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}