{"id":108490,"date":"2020-04-09T02:01:00","date_gmt":"2020-04-09T09:01:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=108490"},"modified":"2024-04-29T23:56:05","modified_gmt":"2024-04-30T06:56:05","slug":"6-foods-that-boost-energy-levels","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/6-foods-that-boost-energy-levels\/","title":{"rendered":"6 Foods That Boost Energy Levels"},"content":{"rendered":"\n
It\u2019s natural to reach for a cup of coffee, a little package\nof candy, or some sort of energy drink when you feel drained and require a\nquick pick-me-up. This is what many people have become accustomed to doing, but\nthe consumption of unhealthy refined carbohydrates (think sodas, bread, chips,\ncandy, and processed snacks) are quickly digested and can spike blood sugar\nlevels. The energy boost is often short-lived and results in a severe crash\nlater on.<\/p>\n\n\n\n
When blood sugar drops you are likely to experience increased cravings<\/a> for more of these \u201cenergizing\u201d foods, leading to potential weight gain. Foods that actually energize the body<\/a> include a healthy combination of fiber, protein, and complex carbohydrates<\/a>.<\/strong> This magical combination isn\u2019t the \u201cquick fix\u201d that everyone is used to; rather, these nutrients are slowly released into the bloodstream to keep you steadily energized for hours<\/a> to come.<\/p>\n\n\n\n If you want to boost your energy levels, then you need to steer clear of foods with additives. Nuts, seeds, whole grains, and certain fruits and vegetables are great options for fuel<\/a>. The protein in these foods helps to stimulate the production of a brain chemical that regulates concentration<\/a>, making you more alert<\/a> and able to focus when the mid-afternoon slump hits. Smart snacking can help you curb unhealthy cravings<\/a> and keep energy levels sustained for longer periods of time. Consume the following foods to zap a little more life into your days.<\/p>\n\n\n\n In case you didn\u2019t know, almonds are superstars in the snack world. Magnesium and B-vitamins<\/a> are among the many nutrients in almonds\/almond butter, and these nutrients help to convert food into energy. Studies have shown that low levels of B-vitamins can lead to poor concentration, mood swings, and fatigue. About 2 tablespoons of almond butter or 23 almonds help to energize you and keep calories in check. <\/p>\n\n\n\n Bananas are a great energizing snack options<\/a>, especially if you smear a little almond butter on them. Bananas contain potassium, which works to improve concentration and eliminate fatigue. As previously mentioned, B-vitamins work to keep you focused and energized, and bananas have a lot of vitamin B6. <\/p>\n\n\n\n It\u2019s not everyone\u2019s first thought to reach for a handful of spinach when feelings of sluggishness strike. That may need to change because spinach is a nutrient superstar that contains protein, magnesium, and iron<\/a>, which works to combat fatigue and increase endurance, both physically and mentally. Spinach also contains tyrosine, which works to improve alertness. Make a little spinach salad with a lemon vinaigrette because vitamin C aids the absorption of the iron<\/a> from spinach. <\/p>\n\n\n\n Any nutritionist will explain that oats are the best breakfast to keep you energized for a long time. The high-fiber content<\/a> is the reason for this. The fiber helps to keep blood sugar levels stable and takes long to digest, helping your sustain energy levels and remain focused. You can make small jars of overnight oats<\/a> so they are ready to go. Don\u2019t forget that old fashioned rolled oats or steel cut oats are optimal choices. <\/p>\n\n\n\nThe Best Energizing Foods<\/h2>\n\n\n\n
Almonds Or Almond Butter<\/h3>\n\n\n\n
Banana<\/h3>\n\n\n\n
Spinach<\/h3>\n\n\n\n
Oats<\/h3>\n\n\n\n
Pistachios<\/h3>\n\n\n\n