<\/figure><\/div>\n\n\n\nGive your back muscles a good stretch by practicing Cobra pose. Make sure to relax your shoulders in this pose and keep the tops your feet on the mat, being careful not to roll them out to the sides. Begin on the ground on your stomach and place your hands on the mat by your chest. Place the tops of your feet on the mat and push up until your arms are straight. If this is too difficult, you can modify the pose by keeping your forearms on the ground with your elbows near your chest. This still helps to strengthen and lengthen the back.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.<\/p>\n","protected":false},"author":14,"featured_media":108780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,47,50],"tags":[2213,2418,3765,4006,5616,6566,7059,8149,1896,1931,2028,2078,2174],"yoast_head":"\n
6 Effective Yoga Poses For Women Over 60 - Dherbs - The Best All Natural Herbal Remedies & Products<\/title>\n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"6 Effective Yoga Poses For Women Over 60 - Dherbs - The Best All Natural Herbal Remedies & Products","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-effective-yoga-poses-for-women-over-60\/","og_locale":"en_US","og_type":"article","og_title":"6 Effective Yoga Poses For Women Over 60 - Dherbs - The Best All Natural Herbal Remedies & Products","og_description":"Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.","og_url":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-effective-yoga-poses-for-women-over-60\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2020-04-11T18:02:00+00:00","article_modified_time":"2022-03-23T11:49:40+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/04\/old-woman-doing-yoga.jpg","type":"image\/jpeg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-effective-yoga-poses-for-women-over-60\/","url":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-effective-yoga-poses-for-women-over-60\/","name":"6 Effective Yoga Poses For Women Over 60 - Dherbs - The Best All Natural Herbal Remedies & Products","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-effective-yoga-poses-for-women-over-60\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-effective-yoga-poses-for-women-over-60\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/04\/old-woman-doing-yoga.jpg","datePublished":"2020-04-11T18:02:00+00:00","dateModified":"2022-03-23T11:49:40+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-effective-yoga-poses-for-women-over-60\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-effective-yoga-poses-for-women-over-60\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-effective-yoga-poses-for-women-over-60\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/04\/old-woman-doing-yoga.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/04\/old-woman-doing-yoga.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/6-effective-yoga-poses-for-women-over-60\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"6 Effective Yoga Poses For Women Over 60"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/108779"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=108779"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/108779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/108780"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=108779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=108779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=108779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}