Anyone who has kids<\/a> knows that running occurs on a daily basis. You chase after them, follow them around the house, or run to clean up a mess they made. Invite the kids outside and play some sports with them. You can play catch, play kickball, kick a soccer ball, play touch football, or play basketball. Remember to bring water and snacks if you are going to be outside expending energy.<\/p>\n\n\n\nThe running community is massive and supportive. Be inspired to run or participate in some form of physical activity. The importance of physical exercise cannot be ignored, and we encourage you to be strong, be active, and get to running!<\/p>\n
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Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!<\/p>\n","protected":false},"author":14,"featured_media":112089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,62],"tags":[1898,2028,2061,2174,2672,4017,5552],"yoast_head":"\n
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