post-nasal drip<\/a>, this is an excellent pose. Lie facedown on your mat with your arms by your sides. Take a few breaths in this position before lifting your arms and legs off the mat, engaging your glutes and lower back muscles. Bend your right leg toward your right hand and grab the outside your shin. Do the same with your left leg. Lift your chest and arch up like a bow. Hold for three deep breaths and then relax. Repeat two more times.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
A healthy lymphatic system is necessary for optimal immune function. This simple yoga routine can eliminate toxins and improve immunity.<\/p>\n","protected":false},"author":14,"featured_media":113520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2708,6969,7882,2028,2213,2322,2418],"yoast_head":"\n
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