Nutrition <\/em>journal found that people with type 2 diabetes experienced more normalized liver enzymes and reduced blood sugar after consuming sliced raw onions. Another study examined what happened to 42 diabetes patients after consuming raw red onion. The results indicated that eating 100 grams of raw red onion helped lower blood sugar levels by 40 mg\/dl after four hours. <\/p>\n\n\n\nAntibacterial Properties<\/h3>\n\n\n\n As previously mentioned in this article, quercetin is a powerful antioxidant. Many studies show that quercetin extract from onions has the ability to fight numerous bacteria, some of which are very dangerous to your health. One test-tube study found that quercetin extract from yellow onions inhibited the growth of H. Pylori <\/em>and Methicillin-resistant Staphylococcus aureus <\/em>(MRSA) bacteria. Another study found that quercetin extract can help inhibit the growth of Vibrio cholerae, <\/em>a bacterial strain that is a primary concern in developing nations. <\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
You don\u2019t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.<\/p>\n","protected":false},"author":14,"featured_media":116189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[2566,2604,2693,3065,3757,4085,4384,8034,8251,1940,2006,2073,2080,2102,2106,2423],"yoast_head":"\n
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