<\/figure><\/div>\n\n\nGet into a plank position and bring your right foot between your hands, stacking your right knee directly over the ankle. Drop your left knee down to the ground and stabilize yourself before you extend your arms above your head. Squeeze your gluteus muscles and lift your chest as you sink into the stretch. Take five deep breaths in this position and then repeat on the other side. <\/p>\n
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You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.<\/p>\n","protected":false},"author":14,"featured_media":117372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[6561,6565,6566,1967,2418,2836,3073,3765,4006],"yoast_head":"\n
5 Morning Stretches To Jump Start Your Day - Dherbs.com - Articles<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"5 Morning Stretches To Jump Start Your Day - Dherbs.com - Articles","description":"You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/5-morning-stretches-to-jump-start-your-day\/","og_locale":"en_US","og_type":"article","og_title":"5 Morning Stretches To Jump Start Your Day","og_description":"You warm up before you exercise, right? 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