{"id":119484,"date":"2021-11-25T02:00:01","date_gmt":"2021-11-25T09:00:01","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=119484"},"modified":"2022-04-18T04:33:52","modified_gmt":"2022-04-18T11:33:52","slug":"how-to-recover-after-binge-eating-on-thanksgiving","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/","title":{"rendered":"How To Recover After Binge Eating On Thanksgiving"},"content":{"rendered":"\n<p>Thanksgiving can leave you feeling like a beached whale or a sluggish hippo. That\u2019s because people shove their faces with copious amounts of food until they can no longer move. Americans are glutinous, especially on Thanksgiving. How you recover after the big meal can actually influence how you eat for the rest of the holiday season.&nbsp;<\/p>\n\n\n\n<p>Fitness and nutrition experts alike believe that it\u2019s best recover from the Thanksgiving feast by building sustainable habits. Most people try to work out excessively or skip meals <a href=\"https:\/\/www.dherbs.com\/articles\/torch-that-turkey-with-these-thanksgiving-workout-ideas\/\" target=\"_blank\" rel=\"noreferrer noopener\">to balance out the absurd caloric intake<\/a>. Not only is this not healthy or feasible, but it is also not a lasting way to be healthy, especially if you want to <a href=\"https:\/\/www.dherbs.com\/articles\/holiday-health-tips-to-avoid-gaining-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">avoid weight gain during the holiday<\/a>s. We have some recommendations that can help you recover the right way after binge-eating on Thanksgiving.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Have A Plan For The Rest Of The Weekend<\/h2>\n\n\n\n<p>Anyone who has experienced the Thanksgiving feast knows that it is not a single day event. The excessive eating typically extends through the weekend, racking up calories from leftovers, sweets, and alcohol intake. <a href=\"https:\/\/www.dherbs.com\/articles\/the-perfect-post-thanksgiving-detox-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\">To avoid the increased caloric intake<\/a> over the weekend, develop a plan for each day after Thanksgiving. Whether it is a family soccer game in the backyard, movie day, taking a walk around the neighborhood, or <a href=\"https:\/\/www.dherbs.com\/articles\/how-cold-showers-can-help-reduce-stress-levels\/\" target=\"_blank\" rel=\"noreferrer noopener\">a cold plunge in the swimming pool<\/a>, having a plan keeps you from becoming bored. What do you do when you\u2019re bored? You keep eating all day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep A Wellness Journal<\/h2>\n\n\n\n<p>This practice is applicable for anyone who is trying to be healthy, but it is very beneficial for logging your food intake on Thanksgiving. When you have a document of how much you actually ate, you are more likely to eat better going forward. In a wellness journal, you can document everything from food intake and exercise to meditation and sleep. This makes you more aware of the current state of your health, which can propel you in a healthier direction. If you don\u2019t want a physical journal, there are many apps that help you log these things.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Get Trapped By Mall Food On Black Friday<\/h2>\n\n\n\n<p>If you rush to the mall like a bat out of hell, don\u2019t get trapped by the food court. For the most part, these food courts do not have healthy options, and people choose the quick and easy options so they can get back to shopping. Instead, pack some fresh fruit like apples, mandarines, and pears, <a href=\"https:\/\/www.dherbs.com\/articles\/7-fall-and-winter-superfoods-you-need-right-now\/\" target=\"_blank\" rel=\"noreferrer noopener\">all of which are in season<\/a>, in a bag to snack on during the day. These fruits provide you with fiber that <a href=\"https:\/\/www.dherbs.com\/store\/hunger-control-p-314.html\" target=\"_blank\" rel=\"noreferrer noopener\">keep you full<\/a> throughout your shopping experience.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make Balanced Meals From Your Leftovers<\/h2>\n\n\n\n<p>If you continue to eat leftovers throughout the weekend, you\u2019ll feel sluggish and run-down. There are ways to incorporate leftovers into meals without the meals being unhealthy. Chop up some leftover turkey and toss it into a lovely green salad. Top a quinoa Buddha bowl with leftover sweet potatoes and other saut\u00e9ed vegetables. Cook some garlic, onion, and spinach, fold that mixture into leftover mashed potatoes, and saut\u00e9 some potato spinach cakes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Avoid Food In The Following Days<\/h2>\n\n\n\n<p>Contrary to popular belief, avoiding meals will lead to unhealthy binge-eating, which you already did on Thanksgiving. <a href=\"https:\/\/www.dherbs.com\/articles\/5-healthy-habits-to-adopt-before-thanksgiving\/\" target=\"_blank\" rel=\"noreferrer noopener\">The best thing you can do to recover<\/a> is to start your day with a healthy breakfast and continue eating throughout the day. Start off with a bowl of oatmeal, chia pudding, a green smoothie, or a simple fruit salad. The body reacts to routine and regular behavior, so continue to eat throughout the weekend without overindulging. Practice consistency throughout the remainder of the year and your body will thank you.\u00a0<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>You don\u2019t have to be \u201cThanksgiving full\u201d for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.<\/p>\n","protected":false},"author":14,"featured_media":119488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,55],"tags":[2494,2579,2672,6700,6735,1914,2152,2153,2322],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Recover After Binge Eating On Thanksgiving - Dherbs - Articles<\/title>\n<meta name=\"description\" content=\"You don\u2019t have to be \u201cThanksgiving full\u201d for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Recover After Binge Eating On Thanksgiving\" \/>\n<meta property=\"og:description\" content=\"You don\u2019t have to be \u201cThanksgiving full\u201d for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-25T09:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-18T11:33:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/11\/fat-man-making-healthy-decision.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vinnie Stevens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How To Recover After Binge Eating On Thanksgiving\" \/>\n<meta name=\"twitter:description\" content=\"You don\u2019t have to be \u201cThanksgiving full\u201d for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/11\/fat-man-making-healthy-decision.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vinnie Stevens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Recover After Binge Eating On Thanksgiving - Dherbs - Articles","description":"You don\u2019t have to be \u201cThanksgiving full\u201d for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/","og_locale":"en_US","og_type":"article","og_title":"How To Recover After Binge Eating On Thanksgiving","og_description":"You don\u2019t have to be \u201cThanksgiving full\u201d for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.","og_url":"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies &amp; Products","article_published_time":"2021-11-25T09:00:01+00:00","article_modified_time":"2022-04-18T11:33:52+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/11\/fat-man-making-healthy-decision.jpg","type":"image\/jpeg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"How To Recover After Binge Eating On Thanksgiving","twitter_description":"You don\u2019t have to be \u201cThanksgiving full\u201d for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/11\/fat-man-making-healthy-decision.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/","url":"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/","name":"How To Recover After Binge Eating On Thanksgiving - Dherbs - Articles","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/11\/fat-man-making-healthy-decision.jpg","datePublished":"2021-11-25T09:00:01+00:00","dateModified":"2022-04-18T11:33:52+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"You don\u2019t have to be \u201cThanksgiving full\u201d for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/11\/fat-man-making-healthy-decision.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/11\/fat-man-making-healthy-decision.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/how-to-recover-after-binge-eating-on-thanksgiving\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"How To Recover After Binge Eating On Thanksgiving"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies &amp; Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We&#039;re the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/119484"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=119484"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/119484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/119488"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=119484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=119484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=119484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}