sleep deprivation<\/a>, stress, and loneliness. Unplugging from your devices offers numerous benefits, including an opportunity to reconnect with the self. When you disconnect, you\u2019ll find that you are more present and appreciate the natural world. Read more about the benefits of unplugging below. <\/p>\n\n\n\nThe Health Benefits Of Unplugging<\/h2>\n\n\n\nYou Get To Enjoy The Little Things<\/h3>\n\n\n\n When you spend time away from technology, it\u2019s a lot easier to find joy in things that would otherwise bore you. Spending time doing a puzzle, playing a card game, cooking a big meal, or reading a book seem more rewarding when you don\u2019t check your phone every five minutes. When you are attentive to your phone, you don\u2019t really enjoy the activity that you\u2019re doing. Unplug and you\u2019ll find that you\u2019re more appreciative of the smaller things that you wouldn\u2019t notice otherwise. Smell the roses or walk on the beach and absorb the scenery!<\/p>\n\n\n\n
Mental Health Benefits<\/h3>\n\n\n\n When you spend too much time on social media, it\u2019s easy to experience insecurity, anxiety, depression, dissatisfaction, and envy. When you unplug from social media, you are able to take a break from \u201cideal bodies\u201d and negative comments. This toxic tornado of negativity can sweep you away and cause you to self-destruct. You can be more grateful for your life and body when you aren\u2019t always on social media. It\u2019s common for people to be completely unaware of how great their lives are when they are always on social media, which doesn\u2019t accurately represent real life. <\/p>\n\n\n\n
More Time For Gratitude<\/h3>\n\n\n\n As we mentioned above, social media can cause you to experience jealousy, envy, and unnecessary comparison. You can remove all of those negative feelings from your life when you unplug from your devices. Power down those phones or laptops and focus on what you have in your life. More often than not, you\u2019ll find that you can reset and experience more gratitude. <\/p>\n\n\n\n
You\u2019ll Be More Present<\/h3>\n\n\n\n It\u2019s hard to be fully in the moment when you are worried about an incoming text, funny video, or Instagram notification. Whether you are sharing a meal with the family or walking around the neighborhood, doing things without technology forces you to be in the moment. No matter what you are doing, unplugging allows you to just be there. Where? There. That\u2019s what life is all about. <\/p>\n\n\n\n
Reduced Loneliness<\/h3>\n\n\n\n Even though technology allows you the opportunity to connect with people from every corner of the world, it\u2019s very easy for it to make you feel lonely. Virtual relationships<\/a> are not substitutes for the real thing. Lack of physical contact with people can result in unfulfilled interactions, which you have online. We know this is hard to do during the pandemic, but close those laptops and power off those phones for real in-person connection. Meet for a socially distanced hang with masks on, and commit to no phone usage for the entire time.\u00a0<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.<\/p>\n","protected":false},"author":14,"featured_media":120826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,45],"tags":[2097,2224,2322,2423,2539,2705,2816,2902,4116,7825,8503,8631,1898,2027,2096],"yoast_head":"\n
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