<\/figure><\/div>\n\n\n\nGate pose engages the body in a wonderful movement that extends the sides of the torso and hamstrings. It also helps to stimulate the abdominal muscles to allow for a deeper breath. Start in a tall kneeling position with your shins on the ground hip-distance apart. You can place a pillow or towel under your knees if they are sensitive. Extend your right leg out to the side and plant your foot on the ground. Place your right hand on the outside of your right leg for stability and extend your left arm overhead. Lean to the right and look up toward the ceiling, feeling the stretch on the left side of your torso. Remain here for several deep breaths before repeating on the left leg.\u00a0<\/p>\n
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We have a sitting epidemic that exists in today\u2019s day and age. Nobody considers it a health risk, but it\u2019s safe to say that the average person sits for more than 50% of the day. Working from...<\/p>\n","protected":false},"author":14,"featured_media":124995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3765,3836,4006,6565,6566,6969,7679,8503,2418,2872,3553,3702],"yoast_head":"\n
Undo The Damage Of Your Desk Job With These Yoga Poses - Dherbs<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Undo The Damage Of Your Desk Job With These Yoga Poses - Dherbs","description":"It\u2019s no secret that a desk job causes posture problems and stiffness. Undo that damage by engaging in these beneficial yoga poses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/undo-the-damage-of-your-desk-job-with-these-yoga-poses\/","og_locale":"en_US","og_type":"article","og_title":"Undo The Damage Of Your Desk Job With These Yoga Poses","og_description":"It\u2019s no secret that a desk job causes posture problems and stiffness. 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