<\/figure><\/div>\n\n\nA lot of people neglect their oblique muscles, so this pose is just for them. Get into a plank position with your hands on the mat directly beneath your shoulders and your feet extended back. Shift your weight to your right hand and begin to twist, opening up as you stack your left foot on top of your right. Engage your right oblique and hip to lift up away from the floor. Extend your left arm up and direct your gaze toward your fingers. Hold this position for 5-10 breaths before switching sides. <\/p>\n
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Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.<\/p>\n","protected":false},"author":14,"featured_media":125862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,55],"tags":[2418,3702,3765,5845,6566,6969,7768,8500,1914,2028,2174,2213],"yoast_head":"\n
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