{"id":125866,"date":"2021-03-23T02:02:00","date_gmt":"2021-03-23T09:02:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=125866"},"modified":"2023-06-05T10:14:26","modified_gmt":"2023-06-05T17:14:26","slug":"chew-on-this-5-foods-that-help-prevent-bad-breath","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/chew-on-this-5-foods-that-help-prevent-bad-breath\/","title":{"rendered":"Chew On This: 5 Foods That Help Prevent Bad Breath"},"content":{"rendered":"\n<p>Bad breath does one thing and one thing only: it makes a bad impression. People cringe at the first scent of foul breath. Some do what they can to bare the onslaught of stench, while others are brutally honest and break the news. Their intentions are good, but it\u2019s all in the way things are worded, right?&nbsp;<\/p>\n\n\n\n<p>First and foremost, proper dental hygiene is the <a href=\"https:\/\/www.dherbs.com\/articles\/5-natural-remedies-to-get-rid-of-bad-breath\/\" target=\"_blank\" rel=\"noreferrer noopener\">best way to prevent bad breath<\/a>. However, you can still develop bad breath if you maintain a poor diet. The two primary causes of bad breath are poor dental hygiene and gastrointestinal issues. Failure to regularly brush and floss contributes to bad breath, but so does an unhealthy diet. Certain foods cause bacterial build up both in the mouth and in the gut; thus, the origin of the foul smell.&nbsp;<\/p>\n\n\n\n<p>If you want to kick that bad breath to the curb, you need to <a href=\"https:\/\/www.dherbs.com\/articles\/medicine-cabinet-makeover-oral-hygiene\/\" target=\"_blank\" rel=\"noreferrer noopener\">practice good oral hygiene<\/a> and eat certain foods. Foods have the ability to establish healthier bacteria and alkaline levels in the mouth and stomach. That\u2019s good news if you\u2019re trying to <a href=\"https:\/\/www.dherbs.com\/articles\/homemade-tooth-powder-to-whiten-your-teeth\/\" target=\"_blank\" rel=\"noreferrer noopener\">add more shine to your smile<\/a>. Continue reading to see which surprising <strong>foods help to combat bad breath<\/strong>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cherries<\/h2>\n\n\n\n<p>According to several research studies, cherries work eliminate the smell of methyl mercaptan. This is a known gas, which naturally occurs in certain foods like cheeses, certain lettuces, or onions. It has a potent smell and can create bad breath. Snack on a few cherries, suck on the pits, and it should help eliminate the stench.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fresh Herbs<\/h2>\n\n\n\n<p>Most dentists agree that herbs, specifically parsley, rosemary, mint, basil, cilantro, and tarragon, work to fight bad breath. These herbs contain enzymes that attach to sulfur-containing compounds in the mouth in an effort to neutralize odors. You can eat them, but it\u2019s beneficial to chew on these raw herbs for maximum results. You can also boil some of these herbs, like mint, into a tea and combat the problem that way.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fennel Seeds<\/h2>\n\n\n\n<p>People in India have used fennel seeds to fight bad breath for generations.The licorice-flavored seeds help to boost saliva production, which naturally lubricates and rinses the mouth. When you frequently rinse the mouth with new saliva, it\u2019s easier to wash away bacteria that causes bad breath. If you don\u2019t want to eat fennel seeds, incorporate ground fennel seeds into smoothies, morning toast, or brew the seeds into smoothies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leafy Green Vegetables<\/h2>\n\n\n\n<p>Leafy greens offer numerous benefits for the entire body, not just your teeth. They are <a href=\"https:\/\/www.dherbs.com\/articles\/homemade-tooth-powder-to-whiten-your-teeth\/\" target=\"_blank\" rel=\"noreferrer noopener\">naturally rich in chlorophyll<\/a>, which helps to mask stinky breath. Dentists consider chlorophyll to be a deodorizer for your mouth, neutralizing smells. Leafy greens also <a href=\"https:\/\/www.dherbs.com\/store\/alkaline-formula-p-596.html\" target=\"_blank\" rel=\"noreferrer noopener\">work to balance pH levels<\/a> in your mouth, keeping it less acidic. An acidic mouth is a breeding ground for bacteria, which leads to bad breath. The best leafy greens to consume include spinach, kale, lettuce, arugula, bok choy, okra, collard greens, and chard.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apples<\/h2>\n\n\n\n<p>While an apple a day may not keep bad breath away, eating an apple may help you combat the problem. Apples contain a lot of fiber, which essentially brushes your teeth the natural way. Fiber increases salivation more than other foods, which helps to wash away bad bacteria. Additionally, fiber helps to move food through the digestive tract, which helps avoid waste accumulation that can contribute to bad breath. Lastly, the crunchiness of apples can help to remove food and other bacteria that gets stuck between your teeth.&nbsp;<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Certain foods help to balance the pH levels of your mouth and prevent gut bacteria from accumulating to help prevent bad breath.<\/p>\n","protected":false},"author":14,"featured_media":125867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[1893,1986,2226,2303,2339,2494,2579,2925,3339,3611,4104,4185,6117,9456],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chew On This: 5 Foods That Help Prevent Bad Breath - Dherbs - Articles<\/title>\n<meta name=\"description\" content=\"Certain foods help to balance the pH levels of your mouth and prevent gut bacteria from accumulating to help prevent bad breath.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/chew-on-this-5-foods-that-help-prevent-bad-breath\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chew On This: 5 Foods That Help Prevent Bad Breath\" \/>\n<meta property=\"og:description\" content=\"Certain foods help to balance the pH levels of your mouth and prevent gut bacteria from accumulating to help prevent bad breath.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/chew-on-this-5-foods-that-help-prevent-bad-breath\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; 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