<\/figure><\/div>\n\n\n\nTake that lump out of your back by opening up the chest, throat, and upper back. Start in a kneeling position on your mat with your knees hip-distance apart. Place your palms on your lower back and make sure your fingers are facing up. Squeeze the shoulder blades together as you inhale. Lift your chest and come into a backbend. You can keep your hands on your lower back and lean back as far back as you comfortable can. If you can go deeper, place your hands on your heels, open the chest, and tilt the chin up. Hold this pose for five deep breaths.\u00a0<\/p>\n
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Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.<\/p>\n","protected":false},"author":14,"featured_media":127203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2213,2418,2872,3765,3836,6561,6566,6969,8503],"yoast_head":"\n
6 Yoga Poses That Help Relieve Tech Neck - Dherbs.com - Articles<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"6 Yoga Poses That Help Relieve Tech Neck - Dherbs.com - Articles","description":"Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/6-yoga-poses-that-help-relieve-tech-neck\/","og_locale":"en_US","og_type":"article","og_title":"6 Yoga Poses That Help Relieve Tech Neck","og_description":"Do you look at your phone, tablet, or computer all day? 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