{"id":127216,"date":"2021-05-28T02:26:00","date_gmt":"2021-05-28T09:26:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=127216"},"modified":"2024-02-08T02:59:10","modified_gmt":"2024-02-08T09:59:10","slug":"the-adventures-of-v-man-hiit-workouts-with-the-she-beast","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/the-adventures-of-v-man-hiit-workouts-with-the-she-beast\/","title":{"rendered":"The Adventures Of V-Man: HIIT Workouts With The She Beast"},"content":{"rendered":"\n
Most people know that exercise or physical activity is beneficial for overall health. Even though people may go to the gym on a regular basis, they may not exert themselves enough to have a legitimate workout. It’s possible that people won’t burn enough calories to counteract the anything they ate all day. The fact is that about 30% of people worldwide don\u2019t get sufficient exercise. <\/p>\n\n\n\n
Maybe you work a hard job and don\u2019t have the effort to workout when you get home. Perhaps your desk job drains you and causes utter laziness. Maybe you are a parent and don’t have the time to exercise. If any of those examples describes you, it\u2019s time to try high intensity interval training (HIIT)<\/strong>. That\u2019s exactly what Vinnie, a.k.a. V-Man, did with the one and only She Beast<\/strong>, Nadege Ndjebayi<\/strong>.\u00a0<\/p>\n\n\n\n Involving short bursts of intense exercise with low-intensity recovery periods, HIIT works to improve both cardiovascular and muscular strength<\/a>. Many people love HIIT workouts because they only last for 10-30 minutes<\/strong>. Even though they are shorter than the average gym-goer\u2019s workout session, HIIT sessions have proven to be more effective. Studies show that HIIT workouts burned 25-30% more calories than other forms of exercise. You\u2019ll see how exhausted Vinnie was in the video in this article. In fact, he\u2019ll tell you all about it below.<\/p>\n\n\n\nWhat Is HIIT?<\/h2>\n\n\n\n