{"id":127216,"date":"2021-05-28T02:26:00","date_gmt":"2021-05-28T09:26:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=127216"},"modified":"2024-02-08T02:59:10","modified_gmt":"2024-02-08T09:59:10","slug":"the-adventures-of-v-man-hiit-workouts-with-the-she-beast","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/the-adventures-of-v-man-hiit-workouts-with-the-she-beast\/","title":{"rendered":"The Adventures Of V-Man: HIIT Workouts With The She Beast"},"content":{"rendered":"\n

Most people know that exercise or physical activity is beneficial for overall health. Even though people may go to the gym on a regular basis, they may not exert themselves enough to have a legitimate workout. It’s possible that people won’t burn enough calories to counteract the anything they ate all day. The fact is that about 30% of people worldwide don\u2019t get sufficient exercise. <\/p>\n\n\n\n

Maybe you work a hard job and don\u2019t have the effort to workout when you get home. Perhaps your desk job drains you and causes utter laziness. Maybe you are a parent and don’t have the time to exercise. If any of those examples describes you, it\u2019s time to try high intensity interval training (HIIT)<\/strong>. That\u2019s exactly what Vinnie, a.k.a. V-Man, did with the one and only She Beast<\/strong>, Nadege Ndjebayi<\/strong>.\u00a0<\/p>\n\n\n\n

What Is HIIT?<\/h2>\n\n\n\n

Involving short bursts of intense exercise with low-intensity recovery periods, HIIT works to improve both cardiovascular and muscular strength<\/a>. Many people love HIIT workouts because they only last for 10-30 minutes<\/strong>. Even though they are shorter than the average gym-goer\u2019s workout session, HIIT sessions have proven to be more effective. Studies show that HIIT workouts burned 25-30% more calories than other forms of exercise. You\u2019ll see how exhausted Vinnie was in the video in this article. In fact, he\u2019ll tell you all about it below.<\/p>\n\n\n\n

I love a good workout. Whether it\u2019s riding down the slopes on a snowboard<\/a>, lifting free weights, surfing, or hiking, I love to explore as many activities as I can. One thing I had never done, though, was HIIT training. I\u2019m not a cardio guy, and you\u2019ll see how badly the She Beast whooped my ass in the training session. Am I out of shape? Cardiovascular speaking, absolutely, but that\u2019s because I don\u2019t focus on cardio exercises as much as I should. That left me feeling embarrassed and weak during the workout session, but sometimes it\u2019s good to feel that way. It means the training works!<\/p>\n\n\n\n

Who Is The She Beast?<\/h2>\n\n\n\n

Nadege Ndjebayi is one of the most inspirational and motivated women I\u2019ve ever had the chance to meet. Born in Paris, Ndjebayi has dedicated a huge portion of her life to transforming her health. She struggled with weight gain and poor eating habits in the past, but she found the will to overcome obstacles and emerge a healthier person. She is a personal trainer who has the drive to inspire the masses, and she exudes female empowerment. Her love for fitness has helped other women find their inner she beasts. You\u2019ll see how mighty her roar (and muscles) are in the video. <\/p>\n\n\n\n

Ndjebayi trains at The Method<\/em>, a black-owned gym in the heart of Downtown Los Angeles, CA. It aims to give people the most efficient workouts, while offering impressive recovery methods to maintain optimal physical health. The gym offers a variety of circuit, boxing, and booty-focused workouts, but the featured one is the Metcon. This 25-30 minute HIIT workout aims to burn 600-700 calories. That\u2019s the craziest workout I\u2019ve ever heard of! Naturally, I had to try it.<\/p>\n\n\n\n

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