Generally speaking, every dad knows what to expect on Father\u2019s Day. Socks, ties, coffee mugs, funny cards, and a homemade dinner are generally in store for dads on their special day. While gifts from the family are priceless and honor fatherhood, it\u2019s important for fathers to take charge of their health. They play a large role in shaping their children\u2019s future, so they should be around to see them grow up.<\/p>\n\n\n\n
June is Men\u2019s Health Month, making Father\u2019s Day the perfect time to emphasize men\u2019s health. Fathers devote a lot of attention to their children during their lifetime. Statistically, fathers, and men in general, tend to neglect their own health. Looking after personal health is just as important as monitoring the health of children. Several studies confirmed that fathers with poor physical and mental health have a negative impact on their children\u2019s overall well being. <\/p>\n\n\n\n
For Father\u2019s Day, we have five health tips for dads that will help them live happier, healthier lives. Stick around for more Father\u2019s Days when you maintain overall health!<\/p>\n\n\n\n
Statistically, men are 24% less likely than women to visit a doctor for yearly physicals. One of the best ways to stay on top of your health is by taking preventative measures. Several surveys concluded that men are 32% more likely than women to end up in a hospital for long-term diabetic complications. And men are 28% more likely than women to be hospitalized for congestive heart failure. Don\u2019t let dad put off doctor visits!<\/p>\n\n\n\n
This tip applies to men who grapple with depression or severe anxiety. It\u2019s important to recognize the signs and symptoms of depression in order to seek help when necessary. For both men and women, depression is one of the leading causes of disease and injury worldwide. Signs and symptoms of depression include feelings of hopelessness, reduced energy levels, thoughts of suicide, and persistent sadness. Anyone who experiences these symptoms should seek help immediately. Many hotlines, support groups, and alternative treatments can benefit mental health<\/a>. <\/p>\n\n\n\n Many health practitioners explain that stress is one of the primary risks of developing depression, heart disease, and chronic inflammation. Excess stress hormones in the body can negatively impact overall health. Fathers and mothers can hold a lot of stress, and certain things their children do only add to it. While there are many ways to naturally reduce stress<\/a>, each person will have to find their own outlet that invites zen into their life<\/a>. If you need help getting rid of stress, click here<\/a> to read about ways to address your stress. <\/p>\n\n\n\n This is not a fun topic to discuss with dads, but it is a necessary one if they are nearing 50 years old. In the United States, colon cancer happens to be the second leading cause of cancer-related deaths. The Standard American Diet increases waste accumulation in the colon and digestive tract, and this can lead to numerous intestinal disorders, as well as colon cancer. A colonoscopy is an excellent way to screen for colon cancer. Men who are 50 years old or older should consider a colonoscopy, especially if there is family history of colon cancer or inflammatory bowel disease. <\/p>\n\n\n\n If you want dad to keep up with chasing you at the park, make sure he is in great cardiovascular shape. Improving and maintaining heart health<\/a> requires constant work. From eating the right foods to regularly exercising, keeping the heart healthy is a full-time job. Health experts suggest to engage in 150 minutes of moderately intense cardiovascular exercise per week. Additionally, it\u2019s ideal to eat a healthy diet that consists of whole grains, fruits, vegetables, nuts, seeds, and legumes. Try to limit the consumption of alcohol, meat, processed foods, saturated fats, refined starches, and dairy products<\/a>. All of those foods negatively impact heart health. <\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" June is Men\u2019s Health Month, which raises awareness about health care for men. Start a new tradition this Father\u2019s Day by keeping dad healthy.<\/p>\n","protected":false},"author":14,"featured_media":127339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,2,50],"tags":[1930,1951,2027,2648,2672,2900,3230,3640,5552,6735],"yoast_head":"\nFind Ways To Manage Stress<\/h2>\n\n\n\n
Consider A Colonoscopy<\/h2>\n\n\n\n
Focus On Cardiovascular Health<\/h2>\n\n\n\n