{"id":129869,"date":"2021-08-16T02:00:00","date_gmt":"2021-08-16T09:00:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=129869"},"modified":"2022-05-06T03:20:36","modified_gmt":"2022-05-06T10:20:36","slug":"how-to-stay-safe-during-summer-heat-waves","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/how-to-stay-safe-during-summer-heat-waves\/","title":{"rendered":"How To Stay Safe During Summer Heat Waves"},"content":{"rendered":"\n<p>It\u2019s always hotter during summer, and to think otherwise would be foolish. This year, however, temperatures exceeded 100 degrees Fahrenheit in many areas around the United States. Wildfires in California, the Pacific Northwest, Utah, and even across the world in Turkey resulted from excessive temperatures and dryness. Both fires and heat waves are uncomfortable and dangerous, and present a major health threat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Dangers Of Heat Waves<\/h2>\n\n\n\n<p>According to the Centers for Disease Control and Prevention (CDC), extreme heat is defined by temperatures that are much hotter and\/or humid than average for certain areas. Some areas experience excessive dry heat, while other areas have muggy, humid temperatures. The humidity can make it feel hotter than it is, and dry heat can feel like you are in an oven. According to data at the CDC, about 700 people in the United States die each year from heat-related exposure. Heat waves pose several health risks, including:<\/p>\n\n\n\n<ul><li>Heat cramps<\/li><li>Kidney damage<\/li><li>Dehydration<\/li><li>Heatstroke<\/li><li>Heat exhaustion<\/li><li>Impaired mental health<\/li><\/ul>\n\n\n\n<p>While the end of summer may be in sight, temperatures are still hot and dangerous. Heat waves can come at any moment, and it\u2019s best to be prepared. Continue reading to learn about a few tips that can help you stay healthy when temperatures rise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avoid Excess Caffeine &amp; Alcohol Consumption<\/h2>\n\n\n\n<p>It\u2019s common for people to over-consume both alcohol and caffeine during summer, especially at parties or gatherings. It\u2019s more habitual than anything, but these beverages <a href=\"https:\/\/www.dherbs.com\/articles\/these-4-diets-may-cause-dehydration\/\" target=\"_blank\" rel=\"noreferrer noopener\">don\u2019t promote hydration<\/a>. Actually, caffeine and alcohol can dehydrate the body. If you notice that the color of your urine is dark yellow, you need to stop drinking everything except water and electrolyte beverages. Maybe go for some electrolyte-rich beverages like coconut water or <a href=\"https:\/\/www.dherbs.com\/articles\/5-great-detox-waters-for-summer-heat\/\" target=\"_blank\" rel=\"noreferrer noopener\">homemade detox waters<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Hydrated<\/h2>\n\n\n\n<p>This seems like an obvious tip, but too many people suffer from dehydration in hotter weather. You should always have fluids with you, especially water, when it\u2019s hot outside. If you find a great electrolyte powder that has minimal sugar content, you can pour that in your water. When you sweat, you lose <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/electrolytes-why-you-need-them-where-to-get-them\/\" data-internallinksmanager029f6b8e52c=\"56\" title=\"electrolytes\">electrolytes<\/a> and you need to replenish those stores to <a href=\"https:\/\/www.dherbs.com\/articles\/this-is-how-quickly-the-heat-can-dehydrate-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">avoid health complications like dehydration<\/a>, kidney problems, or heat exhaustion. Water intake will depend on activity level, sex, age, and overall bodyweight. When the weather is hotter, drink more water than you think you need to. Click <a href=\"https:\/\/www.dherbs.com\/articles\/7-simple-tips-to-help-you-drink-more-water\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to learn simple tips to improve hydration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Look For Indoor Activities<\/h2>\n\n\n\n<p>Most indoor places have the air conditioning working overtime during the summer. If you want to save energy and avoid running your A\/C unit like crazy, head to a place that is naturally cool. Due to COVID-19 restrictions, you may or may not have to mask up or socially distance when necessary. If you don\u2019t want to go to a mall, head to a movie theater, library, museum, or other establishment with A\/C.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dress For The Weather<\/h2>\n\n\n\n<p>If you are experiencing a heat wave, don\u2019t wear jeans and a hoodie. There\u2019s no reason to do such a thing. It\u2019s best to wear light, breathable clothing that fits loosely. Additionally, opt for light colors to avoid overheating. It\u2019s also beneficial to wear wide-brimmed hats and sunglasses with polarized lenses for even more sun protection. Depending on how long you plan to be outside, consider lathering exposed skin in sunblock.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eat Lighter Meals<\/h2>\n\n\n\n<p>If you want to keep your body on the cooler side, it\u2019s best to eat meals that don\u2019t weigh you down. Rather than scarfing down potato salad or fries, ribs, brisket, chicken, rice, corn, and other heavy foods, opt for lighter meals. Consider an entree salad or Buddha bowl with quinoa and roasted sweet potatoes. Smoothies are also an excellent option. When the body has to work hard to digest food, it generates heat within the body. Keep food options light and be conscious about the size of your portions.\u00a0<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.<\/p>\n","protected":false},"author":14,"featured_media":129870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[1955,2154,2322,2545,2579,2613,2649,3077,3324,3679,4037,4080],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stay Safe During Summer Heat Waves - Dherbs.com - Articles<\/title>\n<meta name=\"description\" content=\"As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/how-to-stay-safe-during-summer-heat-waves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Safe During Summer Heat Waves\" \/>\n<meta property=\"og:description\" content=\"As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/how-to-stay-safe-during-summer-heat-waves\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; 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