{"id":131813,"date":"2021-11-04T10:58:00","date_gmt":"2021-11-04T17:58:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=131813"},"modified":"2023-03-24T09:43:25","modified_gmt":"2023-03-24T16:43:25","slug":"5-overnight-oat-recipes-you-didnt-know-you-needed","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/5-overnight-oat-recipes-you-didnt-know-you-needed\/","title":{"rendered":"5 Overnight Oat Recipes You Didn\u2019t Know You Needed"},"content":{"rendered":"\n
It may not be a new diet trend anymore, but overnight oats continue to rank high on the list of healthy breakfasts to enjoy. Everyone is familiar with oats, which get a bad reputation for being bland or mundane. Erase any preconceived notions you have about oats because it\u2019s time to reset your view on them. <\/p>\n\n\n\n
Enter overnight oats into the equation. These fiber-rich, make-ahead breakfasts brim with flavor and nutrients. Because they are self-contained (typically in a mason jar), you can take them with you and enjoy them on the go. Alternatively, you can simply grab a jar of overnight oats<\/strong> out of the fridge in the morning, get a spoon, and dive in before you jet off to work or the gym. Essentially, doing a little prep work the night before saves you so much time in the morning. Plus, you have breakfast item that\u2019s ready to eat!<\/p>\n\n\n\n
Health Benefits<\/h2>\n\n\n\n
One of the greatest health benefits of overnight oats is that they have increased digestibility. Soaking the oats overnight is essentially a way of cooking them, only for a longer, slower period. Soaking oats helps to break down starches and reduce natural phytic acid, which helps the body utilize the nutrients in oats more efficiently. This makes the oats easier to digest, and it can be helpful for people with gluten sensitivities. <\/p>\n\n\n\n