{"id":131851,"date":"2021-11-06T02:09:00","date_gmt":"2021-11-06T09:09:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=131851"},"modified":"2022-05-10T23:47:39","modified_gmt":"2022-05-11T06:47:39","slug":"6-things-your-hair-says-about-your-health","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/6-things-your-hair-says-about-your-health\/","title":{"rendered":"6 Things Your Hair Says About Your Health"},"content":{"rendered":"\n
Most people think about their hair on a daily basis, fretting over frizz or enjoying the results of a beautiful blowout. Perhaps there\u2019s a new style that is intriguing, but that can\u2019t happen if hair is dull, limp, or brittle. There are subtle cues from hair, be it change in texture, look, or thickness, which may indicate underlying health issues. <\/p>\n\n\n\n
Similar to fluctuating moods, your hair experiences both good days and bad days. When you notice abnormal or constant changes to your locks, something may be awry with your body. The body has different ways of informing you that something is going on, be it through changes in urine<\/a>, stool, or even hair. Everything from stress and nutrition to hormones and health conditions can impact your hair. Check out the following telltale clues that your hair can give you about your health.<\/p>\n\n\n\n Hypothyroidism is a common issue that indicates an under-active thyroid. When the thyroid doesn\u2019t produce enough thyroid hormones, you may notice an increase in thinning or shedding. Hypothyroidism can also cause muscle pain<\/a>, puffy face, weight gain, fatigue, joint pain<\/a>, and more. Some thyroid disorders may also increase the risk of alopecia areata, an autoimmune hair loss condition. Get a thyroid-stimulating hormone (TSH) test to see if your thyroid is the cause of thinning hair. <\/p>\n\n\n\n A telltale sign of alopecia is when you lose hair in dime- and quarter-sized patches. It\u2019s an autoimmune disorder where the immune system attacks healthy cells in the body. Major life events, including pregnancy, death, or illness, can trigger its development. It\u2019s possible for patches to regrow, but more bald patches may also show up. Consult your doctor to determine whether alopecia is the root cause of hair loss. <\/p>\n\n\n\n Many people are familiar with the \u201csalted shoulder\u201d look, in regards to dandruff. Small white or yellow flakes can fall on the shoulders or reside on hair strands. Although dandruff is not a serious medical issue, it can be embarrassing. There are many natural remedies (click here<\/a> to learn more about them), but you can also treat the issue with prescription shampoos or over-the-counter specialty shampoos. <\/p>\n\n\n\n Often times, dry hair results from too much sun exposure, but hair that\u2019s dry year round can indicate another issue. Many times, this issues results from an insufficient intake of healthy fats<\/a>, according to registered dietitians. Healthy fats are vital to the health of your hair and scalp, giving more life to your strands. Support the health of your hair<\/a> via your diet by enjoying more foods that contain omega-3 fatty acids<\/a>. These foods include olive oil, avocado, nuts, seeds, wild caught salmon, and beans. <\/p>\n\n\n\nHair Thinning May Indicate A Thyroid Problem<\/h2>\n\n\n\n
Losing Hair In Patches May Indicate Alopecia Areata<\/h2>\n\n\n\n
Yellow Or White Flakes May Indicate Dandruff<\/h2>\n\n\n\n
Dry Hair May Indicate A Diet Issue<\/h2>\n\n\n\n
Brittle Hair May Indicate Cushing\u2019s Syndrome<\/h2>\n\n\n\n