{"id":131886,"date":"2021-11-07T02:05:00","date_gmt":"2021-11-07T09:05:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=131886"},"modified":"2022-05-10T23:50:13","modified_gmt":"2022-05-11T06:50:13","slug":"5-interesting-health-benefits-of-rutabagas","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/5-interesting-health-benefits-of-rutabagas\/","title":{"rendered":"5 Interesting Health Benefits Of Rutabagas"},"content":{"rendered":"\n
Primarily harvested from October to November, rutabagas are root vegetables similar to turnips. Their health benefits are vast, helping to boost the immune system, enhance digestive health, and improve metabolic function. Rutabagas may also lower both blood pressure and cholesterol levels and aid with cellular and enzymatic functions. <\/p>\n\n\n\n
Rutabagas belong to the Brassica <\/em>(cabbage) family and grow in many parts of the world, especially in colder climates. It\u2019s a cross between a cabbage and turnip, offering a sweeter flavor profile than a classic peppery turnip. As a food source, both the root and the leaves are edible, with the leaves tasting similar to other bitter greens like chard or beet greens. People handle the root in various ways, using it as a potato substitute or shaving it thinly for slaws and salads. It offers a wide range of minerals, vitamins, and organic compounds that make it a wonderful addition to your diet. Let\u2019s explore some of the most impressive health benefits below. <\/p>\n\n\n\n One serving of rutabaga provides 12% of your recommended daily intake (RDI) of fiber. Dietary fiber has many functions in the body, the primary one being that it helps to bulk up stool and prevent constipation<\/a>. Optimal digestion is an essential part of overall health, as regular bowel movements can aid with toxin elimination and assist with weight loss efforts. The insoluble fiber in rutabagas also feeds gut bacteria, promoting a healthier microbiome<\/a>. <\/p>\n\n\n\n This may not seem like an impressive health benefit, but potassium plays many important roles in the body. In regards to heart health, potassium works to reduce the amount of sodium in the body, helping to naturally reduce blood pressure<\/a>. One study found that cruciferous vegetables, including rutabagas, may reduce the risk of cardiovascular disease by 15%. The body also requires potassium for nerve signaling and muscle contraction. People who regularly consume potassium-rich foods<\/a> have a lower risk of stroke, heart disease, and high blood pressure. <\/p>\n\n\n\n Rutabagas exhibit impressive antioxidant activity, being excellent sources of vitamins C and E. Both of these vitamins work to neutralize free radicals, which contribute to oxidative stress. Not only does this help combat disease, but it may also improve the health of the skin and combat signs of premature aging. Vitamin C<\/a> works to neutralize free radicals in the skin caused by environmental pollution and ultraviolet (UV) light. Vitamin C also aids collagen synthesis<\/a>, which helps to keep skin strong and healthy. The glucosinolates in rutabagas also play a protective role in skin aging, especially in relation to UV damage. <\/p>\n\n\n\n In addition to fighting free radicals, vitamin C also works to enhance immune function<\/a>. A single serving of rutabaga provides half of the RDI of vitamin C, which stimulates the immune system to produce white blood cells. The body also needs vitamin C to repair connective tissues, muscles, and blood vessels. Experts also note that people who regularly consume vitamin C-rich foods<\/a> have accelerated wound healing. <\/p>\n\n\n\nMay Improve Digestion<\/h2>\n\n\n\n
Rich In Potassium<\/h2>\n\n\n\n
May Prevent Premature Aging<\/h2>\n\n\n\n
May Enhance Immune Function<\/h2>\n\n\n\n
Reduces Risk Of Eye Diseases<\/h2>\n\n\n\n