a weighted blanket may help<\/a> lull you back to sleep. Weighted blankets apply gentle pressure to the body, which activates the parasympathetic nervous system. The more you activate the parasympathetic nervous system, the easier time you\u2019ll have falling asleep. Additionally, the more active that system is during sleep, the more your body is able to recover. <\/p>\n\n\n\nCooling The Body<\/h2>\n\n\n\n If you wake up from night sweats or you simply wake up from a warm environment, it will be difficult to fall back asleep without cooling the body down. Ideally, you should keep your sleeping environment at a temperature near 65 degrees Fahrenheit, give or take a few degrees. Sleeping in the right environment can help you avoid uncomfortable nighttime disturbances. Cool the body down by wiping the body off with a cool towel before you go back to bed. You can also take a drink of cold water. Lastly, consider placing an ice pack on the back of your neck, which will help cool the body and relieve potential neck pain or headaches. <\/p>\n
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