strengthening the respiratory muscles<\/a> used for breathing, you can perform better. This happens because breathing volume increases as a result of practicing IMST. Continue reading to see what the study reported. <\/p>\n\n\n\n12% Increase In Fitness In Just 6 Weeks<\/h2>\n\n\n\n The study divided 35 people age 50 and older into two groups. One group used IMST at high resistance, while the other group was controlled and used the device at low resistance. Both groups performed IMST training for 30 breaths, which took about five minutes, every day for six consecutive weeks. The aim of the study was to see if the high resistance IMST group could improve endurance. <\/p>\n\n\n\n
After the six-week period, the high-resistance group experienced a 12% improvement in a treadmill time to exhaustion test. The low-resistance controlled group didn\u2019t experience any improvement. The researchers conducting the study claim that the 12% increase in exercise tolerance is very promising. Tests revealed that high-resistance IMST evoked three-quarters of the increase in exercise tolerance that is consistent with aerobic exercise intervention. The only difference is that high resistance IMST requires very little time to complete. It\u2019s a low-barrier strategy for improving exercise tolerance and cardiovascular health in middle-aged and older adults. <\/p>\n\n\n\n
Relationship Between Physical Activity And Respiratory Muscles<\/h2>\n\n\n\n As we\u2019ve discussed, strengthening the respiratory muscles is necessary for improved endurance and performance level. When you exercise, the body requires more oxygen and breathing volume must increase to accommodate the higher demand for oxygen. The muscles surrounding the lungs come into play in this situation, contracting to keep up with the need for oxygen. The more intense the workout, the harder these muscles must work. You need a lot of energy, then, in order to perform physically. When you improve respiratory strength<\/a>, you increase the amount of oxygen that you can inhale in a given period. That ultimately decreases your energy consumption and enhances your endurance. Now, you know why IMST breathing can help you cardiovascular strength!<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.<\/p>\n","protected":false},"author":14,"featured_media":138968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2775,3701,3930,4407,5845,8721,8850,1967,2028,2174,2463],"yoast_head":"\n
A Simple Breathing Exercise May Improve Your Endurance - Dherbs.com<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"A Simple Breathing Exercise May Improve Your Endurance - Dherbs.com","description":"New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/a-simple-breathing-exercise-may-improve-your-endurance\/","og_locale":"en_US","og_type":"article","og_title":"A Simple Breathing Exercise May Improve Your Endurance","og_description":"New research states that muscles that control our breathing may improve overall endurance. 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