{"id":139440,"date":"2022-04-29T02:08:00","date_gmt":"2022-04-29T09:08:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=139440"},"modified":"2022-05-17T01:21:28","modified_gmt":"2022-05-17T08:21:28","slug":"the-best-teas-to-help-soothe-a-sore-throat","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/the-best-teas-to-help-soothe-a-sore-throat\/","title":{"rendered":"The Best Teas To Help Soothe A Sore Throat"},"content":{"rendered":"\n
It may not be cold and flu season, but it\u2019s always beneficial to know how to get rid of a sore throat. Springtime is a popular time of year to experience allergies<\/a> or general infections, and there\u2019s nothing fun about either scenario. Both tend to result in that scratchy discomfort that you know will lead to unpleasant, sickly feelings. <\/p>\n\n\n\n Although you may not be able to cure your sore throat overnight, drinking certain herbal teas can accelerate your recovery. Licorice root<\/a>, slippery elm, peppermint<\/a>, and more teas may reduce throat swelling and mucus production. Warm teas like these help the throat open and relax, opening the door for healing to begin. While iced beverages may seem better and more refreshing, hot liquids are best for soothing a sore throat<\/a>. Several studies found that iced beverages can cause throat spasms, which cause more irritation. <\/p>\n\n\n\n There are many warm brews that will support and soothe a sore throat<\/strong>. We don\u2019t have all of them detailed in this article, but we tried to round up the best ones. Keep reading to learn which teas are most effective at soothing a sore throat. <\/p>\n\n\n\n Ginger root<\/a> is a powerful anti-inflammatory herb that can help soothe indigestion<\/a> and sore throat. The gingerols and shogoals in ginger exhibit pain-relieving and anti-inflammatory properties, which work to reduce irritation. Several scientific studies say that ginger may exhibit antimicrobial properties that fight viral infections that cause sore throats. Many of the studies on ginger, though, use ginger extract, which may have a higher dose of antiviral properties<\/a> than regular ginger tea. More research is necessary to determine if ginger tea has the same effects. <\/p>\n\n\n\n There is some research indicating licorice root\u2019s ability to eliminate phlegm and mucus<\/a>. It may also act as a coating agent, helping to soothe a sore throat. Researchers identified three important substances in licorice root that may relieve sore throat pain: liquilitin, liquiritigenin, and glycyrrhizin. Both liquilitin and liquiritigenin are expectorants, which work to loosen mucus so you can cough it up more easily. Glycyrrhizin acts as a demulcent, which provides the protective coating over the throat, preventing irritation when you swallow. <\/p>\n\n\n\n Dealing with a scratchy throat and a nasty cough? Bust out the peppermint tea because it is one of the best teas for soothing a sore throat. The menthol in peppermint exhibits antiviral and antibacterial properties. One study found that it has an antitussive effect, meaning it may have the ability to relieve a cough. More research on this is necessary, though. Other benefits of drinking peppermint tea include relieving upset stomach and cleaning out sinuses<\/a>. <\/p>\n\n\n\n No, this tea has nothing to do with s\u2019mores, nor does it taste like roasted marshmallows. Marshmallow root tea is great for loosening mucus in the throat, meaning you can cough it up more easily. That may relieve a dry cough so you experience less pain in the throat. A 2018 study surveyed people who took marshmallow root syrup or lozenges to treat a cough. Within 10 minutes, most of the people reported that their throats felt much better and had a reduced urge to cough. <\/p>\n\n\n\nGinger Tea<\/h2>\n\n\n\n
Licorice Root Tea<\/h2>\n\n\n\n
Peppermint Tea<\/h2>\n\n\n\n
Marshmallow Root Tea<\/h2>\n\n\n\n
Green Tea<\/h2>\n\n\n\n