{"id":140493,"date":"2022-05-27T02:04:00","date_gmt":"2022-05-27T09:04:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=140493"},"modified":"2022-05-29T23:37:03","modified_gmt":"2022-05-30T06:37:03","slug":"5-easy-avocado-smoothie-recipes-to-fill-you-up","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/5-easy-avocado-smoothie-recipes-to-fill-you-up\/","title":{"rendered":"5 Easy Avocado Smoothie Recipes To Fill You Up"},"content":{"rendered":"\n<p>It\u2019s a well known fact that adding avocado to, well, pretty much anything is a great decision. Be it a sandwich, burrito, taco, Buddha bowl, salad, or smoothie, avocados elevate the dish, taking it to a new flavorful dimension. Not to mention the fact that avocados contain an assortment of beneficial nutrients that promote heart, brain, and immune health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avocado Nutrition<\/h2>\n\n\n\n<p>Nutritious, versatile, and tasty, avocados exhibit an array of vitamins, minerals, <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/your-guide-to-choosing-healthy-fats\/\" data-internallinksmanager029f6b8e52c=\"134\" title=\"Your Guide To Choosing Healthy Fats\">healthy fats<\/a>, protein, and more. Technically a fruit, avocados are an integral component of Mexican, Central American, and South American cuisine. People incorporate them into dishes like tacos, salsas, sauces, spreads, dips, and more. According to food data, a single seven-ounce avocado exhibits the following nutrients:<\/p>\n\n\n\n<ul><li>322 calories<\/li><li>30 grams of fat<\/li><li>14 grams of fiber<\/li><li>4 grams of protein<\/li><li>17 grams of carbohydrates<\/li><li>22% of the daily value (DV) of <a href=\"https:\/\/www.dherbs.com\/store\/vitamin-c-p-67.html\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin C<\/a><\/li><li>35% of the DV of vitamin K<\/li><li>41% of the DV of folate<\/li><li>28% of the DV of vitamin E<\/li><li>14% of the DV of magnesium<\/li><li>22% of the DV of niacin (B3)<\/li><li>21% of the DV of potassium<\/li><li>30% of the DV of pyridoxine (B6)<\/li><li>12% of the DV of manganese<\/li><\/ul>\n\n\n\n<p>As you can see, <strong>avocados are very nutritious<\/strong> fruits with high amounts of healthy fats and fiber. The monounsaturated fatty acid, oleic acid, in avocado is a heart-healthy fat that works to reduce cardiovascular inflammation. The beta-sitosterol, plant version of cholesterol, in avocado helps to naturally <a href=\"https:\/\/www.dherbs.com\/articles\/do-you-want-to-lower-your-cholesterol-add-these-foods-to-your-diet\/\" data-internallinksmanager029f6b8e52c=\"20\" title=\"Do You Want To Lower Your Cholesterol? Add These Foods To Your Diet\">lower cholesterol levels<\/a>. The lutein and zeaxanthin antioxidants in avocado also work to <a href=\"https:\/\/www.dherbs.com\/store\/eye-formula-p-28.html\" target=\"_blank\" rel=\"noreferrer noopener\">promote healthy vision<\/a>. These antioxidants help protect the tissues in your eye from UV light damage, and may even decrease the risk of cataracts and macular degeneration. Additionally, the potassium in avocados is <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/better-than-blood-pressure-meds-eat-these-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">great for naturally lowering blood pressure<\/a>. Research states that potassium works to lower sodium levels in the blood, easing tension on the blood vessel walls.<\/p>\n\n\n\n<h2 class=\"has-text-align-left wp-block-heading\">Avocados In Smoothies<\/h2>\n\n\n\n<p>It may sound odd, but an avocado in your smoothie provides a luxurious, creamy texture with a clean taste that doesn\u2019t overpower other ingredients. In fact, most people don\u2019t taste avocado if it is in a smoothie. Using other powerful flavors helps to hide avocado\u2019s flavor, which isn\u2019t powerful to begin with. You can easily hide it with raw cacao powder, banana, blueberries, mango, pineapple, and more. Just make sure that you don\u2019t add underripe avocado cubes to your smoothie because that slightly bitter flavor will come through. Enjoy the following <strong>avocado smoothies<\/strong> and let us know how you like them in the comments below.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Blueberry Avocado Detox Smoothie<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/01\/blueberry-avocado-detox-smoothie.jpg\" alt=\"\" class=\"wp-image-120918\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/01\/blueberry-avocado-detox-smoothie.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/01\/blueberry-avocado-detox-smoothie-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/01\/blueberry-avocado-detox-smoothie-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">This smoothie is all about the green\u2026vegetables! Containing healthy fats and plant protein, this is a great smoothie for our cleansers.<br>Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/blueberry-avocado-detox-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to make the recipe.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Chocolate Avocado Smoothie<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/08\/chocolate-avocado-smoothie.jpg\" alt=\"\" class=\"wp-image-70846\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/08\/chocolate-avocado-smoothie.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/08\/chocolate-avocado-smoothie-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/08\/chocolate-avocado-smoothie-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Do you want a chocolate milkshake for breakfast? Well, you can\u2019t have one while cleansing, but this is the next best thing!<br>Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/chocolate-avocado-smoothie-tastes-like-a-milkshake\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to make the recipe.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Spinach Avocado Smoothie<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/02\/banana-avocado-smoothie.jpg\" alt=\"\" class=\"wp-image-123665\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/02\/banana-avocado-smoothie.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/02\/banana-avocado-smoothie-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/02\/banana-avocado-smoothie-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Take your smoothie game to the next level when you drink this nutrient-dense, spinach avocado blend. It\u2019s great for breakfast.<br>Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/spinach-avocado-smoothie-paleo-raw-gluten-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to make the recipe.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">5-Ingredient Avocado Smoothie<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/10\/avocado-banana-smoothie.jpg\" alt=\"\" class=\"wp-image-117404\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/10\/avocado-banana-smoothie.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/10\/avocado-banana-smoothie-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2020\/10\/avocado-banana-smoothie-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Load up on magnesium, potassium, and omega-3 fatty acids when you gulp down this tasty smoothie that only contains five ingredients.<br>Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/5-ingredient-avocado-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to make the recipe.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Tropical Smoothie With Avocado<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/08\/avocado-tropical-smoothie.jpg\" alt=\"\" class=\"wp-image-84618\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/08\/avocado-tropical-smoothie.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/08\/avocado-tropical-smoothie-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/08\/avocado-tropical-smoothie-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Looking to get an extra dose of heart-healthy fats and omega-3s? Make this avocado smoothie for breakfast to boost your energy levels.<br>Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/tropical-smoothie-with-avocado\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to make the recipe.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>These easy and tasty avocado smoothie recipes take five minutes or less to make. They are rich in fiber, healthy fats, and lots of flavor!<\/p>\n","protected":false},"author":14,"featured_media":140494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[2083,2113,2523,2651,2652,2678,2693,3409,3869,6920,1987,1990,2010,2069,2073,2082],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Easy Avocado Smoothie Recipes To Fill You Up - Dherbs.com - Articles<\/title>\n<meta name=\"description\" content=\"These easy and tasty avocado smoothie recipes take five minutes or less to make. 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