feel some relief in your knee<\/a>, but you should especially feel it in your lower back. This stretch helps to stabilize the pelvis and improve range of motion in the knees, making it excellent for recovery. Lie flat on your back with your arms by your sides. Bend your right knee and bring it up towards your chest. Grab your right shin and gently bring it closer to your chest, aiming to hug it completely against your chest. Don\u2019t for it though, as you shouldn\u2019t cause pain. Stay here for 10 deep breaths before repeating on the other side. <\/p>\n\n\n\nChair Pose<\/h2>\n\n\n\n By strengthening your quadriceps, hips, and glutes, you can help create more stability in the knees. The lower you sink into the pose, the more strength you can build, but just remember to take it slow. Stand straight up with your feet hip-distance apart. Bend your knees slightly, pull the lower abdomen into the spine, and sit back as if to sit down in a chair. Make sure your knees don\u2019t extend beyond your toes and try to raise your arms above your head, keeping them in a straight line with your back. Hold the position for five deep breaths and then return to the starting position. Repeat two more times after a quick rest. <\/p>\n\n\n\n
Supported Tree Pose<\/h2>\n\n\n\n Regular tree pose is a test for your balance, but it can strain your knee if you are recovering from a knee injury. Start in a standing position with your feet hip-distance apart. Place a yoga block on the outside of your right foot. Shift your weight to the left and lift your right foot off the ground as you bend your knee. Turn your right knee out and place the ball of your right foot on the yoga block, allowing the heel to rest on your left shin. Push into your standing leg to keep your hips level and bring your hands to heart center. Remain in this pose for 10 deep breaths and then repeat on the other side.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.<\/p>\n","protected":false},"author":14,"featured_media":140987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50],"tags":[2213,2322,2418,2708,2882,3102,3331,3480,3701,4005,4006,8774],"yoast_head":"\n
Yoga Poses That May Help You Recovery From A Knee Injury - Dherbs<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Yoga Poses That May Help You Recovery From A Knee Injury - Dherbs","description":"Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/yoga-poses-that-may-help-you-recovery-from-a-knee-injury\/","og_locale":"en_US","og_type":"article","og_title":"Yoga Poses That May Help You Recovery From A Knee Injury","og_description":"Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.","og_url":"https:\/\/www.dherbs.com\/articles\/yoga-poses-that-may-help-you-recovery-from-a-knee-injury\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2022-06-29T09:06:00+00:00","article_modified_time":"2022-07-29T07:43:58+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2022\/06\/one-knee-to-chest-pose.jpg","type":"image\/jpeg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"Yoga Poses That May Help You Recovery From A Knee Injury","twitter_description":"Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2022\/06\/one-knee-to-chest-pose.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/yoga-poses-that-may-help-you-recovery-from-a-knee-injury\/","url":"https:\/\/www.dherbs.com\/articles\/yoga-poses-that-may-help-you-recovery-from-a-knee-injury\/","name":"Yoga Poses That May Help You Recovery From A Knee Injury - Dherbs","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/yoga-poses-that-may-help-you-recovery-from-a-knee-injury\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/yoga-poses-that-may-help-you-recovery-from-a-knee-injury\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2022\/06\/one-knee-to-chest-pose.jpg","datePublished":"2022-06-29T09:06:00+00:00","dateModified":"2022-07-29T07:43:58+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/yoga-poses-that-may-help-you-recovery-from-a-knee-injury\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/yoga-poses-that-may-help-you-recovery-from-a-knee-injury\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/yoga-poses-that-may-help-you-recovery-from-a-knee-injury\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2022\/06\/one-knee-to-chest-pose.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2022\/06\/one-knee-to-chest-pose.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/yoga-poses-that-may-help-you-recovery-from-a-knee-injury\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses That May Help You Recovery From A Knee Injury"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/140986"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=140986"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/140986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/140987"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=140986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=140986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=140986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}