dairy<\/a>-free milk alternative that people incorporate into lattes, smoothies, or in a bowl with cereal. It may surprise you to learn that people who consume a lot of oat milk have blood sugar spikes soon after consumption. Even if oat milk doesn\u2019t contain added sugar, it does contain about seven grams per cup. The reason for this is due to the enzymatic breakdown of oat starch. If you love to enjoy an oat milk latte every day, you may increase inflammatory markers in the body. Because it increases inflammation and blood sugar, you may experience a crash not too long after you consume it. If you want to enjoy dairy-free milk alternatives, consider unsweetened cashew, soy, or pea milk instead.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"
There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.<\/p>\n","protected":false},"author":14,"featured_media":141184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61],"tags":[2759,5103,1912,9129,1926,9325,1981,2006,2033,2102,2118,2155,2187,2294,2361,2494,2653,2758],"yoast_head":"\n
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