help reduce bad LDL cholesterol levels<\/a>. Preventing LDL cholesterol from oxidizing can help reduce your risk of clogged arteries. Additionally, the vitamin K in yellow squash works to protect your heart against atherosclerosis. It does this by inhibiting calcium build-up inside your blood vessels. This can prevent them from bursting or tearing, which may cause life-threatening illnesses like heart attack, kidney failure, and stroke.\u00a0<\/p>\n\n\n\nLow In Carbs And Calories<\/h2>\n\n\n\n With approximately 20 calories in a small yellow squash or 40 in a medium-sized one, yellow squash is great for people watching their waistline. The few calories in this vegetable come from the low carb content. One cup of yellow squash only contains about four grams of carbs, meaning it is a great replacement for higher carb foods like potatoes and corn. Even though it has fewer calories and carbs than other foods, yellow squash contains fiber, which helps you feel full. Substitute this veggie for high-calorie and high-carb boxed noodles by spiralizing it!<\/p>\n
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